Low Fat Premiere Protein Pancakes
Start your morning with a stack of fluffy, low-fat Premiere Protein Pancakes that are as nutritious as they are delicious! Made with Premiere Protein vanilla shake as a creamy base, these pancakes pack a protein punch while staying light and health-conscious. The addition of non-fat Greek yogurt and an egg white ensures a soft, tender texture, while just the right mix of all-purpose flour and baking powder creates a perfect rise. With only a few simple ingredients, these pancakes are quick to whip up in just 25 minutes, making them ideal for busy mornings or a satisfying post-workout brunch. Enjoy them guilt-free with your favorite toppings, such as fresh fruit or a drizzle of low-fat syrup, for a well-rounded breakfast designed to fuel your day!
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Ingredients
- 1 cup Premiere Protein vanilla shake
- 1 cup All-purpose flour
- 2 teaspoons Baking powder
- 0.25 teaspoon Salt
- 1 large Egg white
- 0.25 cup Non-fat Greek yogurt
- 0.5 teaspoon Vanilla extract
- 1 as needed Cooking spray
Directions
Step 1
In a large mixing bowl, combine the all-purpose flour, baking powder, and salt. Stir them together until well mixed.
Step 2
In another bowl, whisk together the Premiere Protein vanilla shake, egg white, non-fat Greek yogurt, and vanilla extract until smooth.
Step 3
Gradually add the wet ingredients into the dry ingredients, folding them together gently with a spatula until just combined. Be careful not to overmix; a few lumps are okay.
Step 4
Preheat a non-stick skillet or griddle over medium heat and lightly coat it with cooking spray.
Step 5
Pour about 1/4 cup of the pancake batter onto the skillet for each pancake.
Step 6
Cook the pancakes until bubbles form on the surface and the edges look set, about 2-3 minutes.
Step 7
Flip the pancakes and cook for another 2-3 minutes or until golden brown and cooked through.
Step 8
Repeat with the remaining batter, reapplying cooking spray as needed between batches.
Step 9
Serve the pancakes warm, optionally topped with fresh fruit or low-fat syrup.
Nutrition Facts
| Serving size | (462.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 622.7 |
| Total Fat 3.6g | 0% |
| Saturated Fat 0.5g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 16.3mg | 0% |
| Sodium 1733.5mg | 0% |
| Total Carbohydrate 102.6g | 0% |
| Dietary Fiber 4.0g | 0% |
| Total Sugars 3.6g | |
| Protein 43.7g | 0% |
| Vitamin D 73.0IU | 0% |
| Calcium 509.0mg | 0% |
| Iron 6.9mg | 0% |
| Potassium 562.2mg | 0% |
Source of Calories