Low Fat Premier Protein Pancakes
Start your morning with a protein-packed twist on a breakfast classic with these delicious Low Fat Premier Protein Pancakes! Made with a creamy Premier Protein Shake, whole wheat flour, and a dollop of unsweetened applesauce, this recipe offers a wholesome and flavorful way to fuel your day. With only 10 minutes of prep time, these fluffy pancakes are a quick and easy option for busy mornings, while their low-fat content and high-protein ingredients make them a guilt-free indulgence. Perfectly golden and lightly sweetened with vanilla, they’re ideal for pairing with fresh fruit, a drizzle of honey, or a sprinkle of nuts for a satisfying, nutrient-rich meal. Whether you’re looking to support your fitness goals or simply try a healthier breakfast alternative, this recipe is a must-try!
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Ingredients
- 1 cup Premier Protein Shake (Vanilla or flavor of choice)
- 1 cup Whole wheat flour
- 2 teaspoons Baking powder
- 0.5 teaspoon Salt
- 1 large Egg
- 0.25 cup Applesauce (unsweetened)
- 1 teaspoon Vanilla extract
- 0 Non-stick cooking spray
Directions
Step 1
In a large mixing bowl, whisk together the whole wheat flour, baking powder, and salt until well combined.
Step 2
In a separate bowl, beat the large egg and combine it with the Premier Protein Shake, applesauce, and vanilla extract. Mix until fully integrated.
Step 3
Gradually pour the wet ingredients into the dry ingredients, stirring gently until just blended. Be careful not to over-mix as this can result in tough pancakes.
Step 4
Preheat a non-stick skillet or griddle over medium heat and lightly coat with non-stick cooking spray.
Step 5
Pour 1/4 cup of the batter onto the skillet for each pancake. Cook for 2-3 minutes or until bubbles form on the surface and the edges begin to look dry.
Step 6
Flip the pancakes carefully and cook for an additional 2-3 minutes until golden brown and cooked through.
Step 7
Repeat with the remaining batter, reapplying non-stick cooking spray as needed to prevent sticking.
Step 8
Serve pancakes warm with your choice of toppings such as fresh fruit, a drizzle of honey, or a sprinkle of nuts for added crunch and flavor.
Nutrition Facts
| Serving size | (490.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 671.0 |
| Total Fat 12.4g | 0% |
| Saturated Fat 2.8g | 0% |
| Polyunsaturated Fat 2.0g | |
| Cholesterol 234.1mg | 0% |
| Sodium 2361.9mg | 0% |
| Total Carbohydrate 102.0g | 0% |
| Dietary Fiber 16.0g | 0% |
| Total Sugars 7.7g | |
| Protein 44.6g | 0% |
| Vitamin D 126.8IU | 0% |
| Calcium 544.8mg | 0% |
| Iron 6.9mg | 0% |
| Potassium 969.5mg | 0% |
Source of Calories