Low Fat Prawn Wonton

Delight your taste buds with these deliciously light and healthy Low Fat Prawn Wontons—perfect for a guilt-free appetizer or comforting snack. Featuring succulent prawns combined with aromatic ginger, green onions, and a hint of sesame oil, this dish delivers bold flavors while keeping the calorie count in check. Each wonton is hand-crafted with ease, using store-bought wrappers and a simple folding technique, then steamed to perfection for a tender, melt-in-your-mouth bite. Ready in just 35 minutes, these wontons are low in fat, high in protein, and made with wholesome, low-sodium ingredients, making them a fantastic choice for health-conscious foodies. Pair them with your favorite dipping sauce for an irresistible, crowd-pleasing dish that’s as satisfying as it is easy to prepare.

Nutriscore Rating: 76/100

Prep Time:25 mins

Cook Time:10 mins

Total Time:35 mins

Servings: 4

Ingredients

• 250 grams Raw prawns, peeled and deveined
• 1 tablespoon Low-sodium soy sauce
• 1 teaspoon Ginger, finely grated
• 2 tablespoons Green onions, finely chopped
• 1 teaspoon Sesame oil
• 1 teaspoon Cornstarch
• 24 pieces Wonton wrappers
• 0 Water
• 0 Non-stick cooking spray

Directions

Step 1

Finely chop the prawns or pulse them in a food processor until coarsely ground but not a paste.

Step 2

In a bowl, combine the chopped prawns, soy sauce, grated ginger, green onions, sesame oil, and cornstarch. Mix well to incorporate all the ingredients.

Step 3

Lay out a wonton wrapper on a clean surface and place about 1 teaspoon of the prawn mixture in the center.

Step 4

Moisten the edges of the wrapper with a little water using your fingertip.

Step 5

Fold the wrapper in half to form a triangle, pressing the edges to seal tightly and remove any air bubbles.

Step 6

Bring the two corners of the triangle together, moisten one corner, and press them to stick together firmly, forming a wonton.

Step 7

Repeat the process with the remaining wrappers and filling.

Step 8

Prepare a steaming setup by adding water to a pot and bringing it to a simmer. Line a steamer basket with parchment paper or lightly grease with non-stick cooking spray.

Step 9

Arrange the wontons in a single layer in the steamer basket, ensuring they do not touch each other to prevent sticking.

Step 10

Cover and steam over simmering water for about 8-10 minutes, or until the wontons become translucent and the prawn filling is cooked through.

Step 11

Serve hot with additional low-sodium soy sauce or your favorite dipping sauce on the side.

Nutrition Facts

Serving size	(793.0g)

Amount per serving	% Daily Value*
Calories	845.7

Total Fat 16.2g	0%
Saturated Fat 2.5g	0%
Polyunsaturated Fat 5.8g
Cholesterol 472.5mg	0%
Sodium 1621.7mg	0%
Total Carbohydrate 95.9g	0%
Dietary Fiber 3.7g	0%
Total Sugars 2.2g
Protein 80.6g	0%

Vitamin D 0IU	0%
Calcium 295.0mg	0%
Iron 8.0mg	0%
Potassium 986.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.1%

Protein: 37.8%

Carbs: 45.0%