Low Fat Prawn and Vegetable Stir Fry

Light, vibrant, and bursting with flavor, this Low Fat Prawn and Vegetable Stir Fry is the perfect healthy dinner option that doesn’t compromise on taste. Packed with tender prawns, crisp red bell peppers, fresh broccoli, and sugar snap peas, this dish is a colorful medley of nutrient-rich ingredients. A quick homemade sauce made with low-sodium soy sauce, rice vinegar, and a touch of honey adds the perfect balance of savory and sweet without unnecessary calories. With just 15 minutes of prep and 10 minutes of cooking, this quick stir fry is ideal for busy weeknights. Serve it over steamed rice or noodles for a delicious, low-fat meal that’s as wholesome as it is satisfying. Whether you’re looking to eat clean or simply enjoy a lighter take on a dinner classic, this recipe is your go-to for fast, flavorful meals.

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 300 grams Prawns, peeled and deveined
• 1 medium Red bell pepper, thinly sliced
• 100 grams Broccoli florets
• 1 medium Carrot, julienned
• 100 grams Sugar snap peas
• 2 cloves Garlic, minced
• 1 teaspoon Ginger, grated
• 2 tablespoons Low-sodium soy sauce
• 1 tablespoon Rice vinegar
• 1 teaspoon Honey
• 1 teaspoon Sesame oil
• 1 teaspoon Cornstarch
• 2 tablespoons Water
• 1 tablespoon Olive oil
• 2 whole Green onions, sliced

Directions

Step 1

In a small bowl, whisk together the low-sodium soy sauce, rice vinegar, honey, sesame oil, cornstarch, and water. Set the sauce aside.

Step 2

Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

Step 3

Add the minced garlic and grated ginger to the skillet, sautéing for about 30 seconds until fragrant.

Step 4

Add the prawns to the skillet and stir-fry for 2-3 minutes until they turn pink and opaque. Remove the prawns from the pan and set aside.

Step 5

In the same skillet, add the red bell pepper, broccoli florets, carrot, and sugar snap peas. Stir-fry for 3-4 minutes until the vegetables are just tender but still crisp.

Step 6

Return the prawns to the skillet with the vegetables.

Step 7

Give the prepared sauce a quick stir and pour it over the prawns and vegetables in the skillet.

Step 8

Stir everything together to coat evenly with the sauce. Cook for an additional 1-2 minutes until the sauce thickens slightly.

Step 9

Remove from heat, and sprinkle the sliced green onions over the stir fry before serving.

Step 10

Serve the prawn and vegetable stir fry over steamed rice or noodles for a complete meal.

Nutrition Facts

Serving size	(860.1g)

Amount per serving	% Daily Value*
Calories	795.3

Total Fat 29.6g	0%
Saturated Fat 4.5g	0%
Polyunsaturated Fat 7.2g
Cholesterol 567mg	0%
Sodium 1488.7mg	0%
Total Carbohydrate 48.9g	0%
Dietary Fiber 14.1g	0%
Total Sugars 21.5g
Protein 87.3g	0%

Vitamin D 0IU	0%
Calcium 235.6mg	0%
Iron 6.0mg	0%
Potassium 1415.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.8%

Protein: 43.0%

Carbs: 24.1%