Low Fat Prata Bomb

Indulge in the guilt-free decadence of our Low Fat Prata Bomb—a delightfully crispy yet wholesome twist on the classic street food favorite. This lightened-up version features a soft, whole wheat flatbread stuffed with a flavorful medley of shredded chicken, low-fat mozzarella, and aromatic spices like garam masala and black pepper. Enhanced with creamy low-fat yogurt and a touch of olive oil, this recipe keeps health in check without compromising on taste. Perfectly golden and packed with protein, it’s an ideal choice for a quick, satisfying meal. Serve these golden parcels hot, garnished with fresh coriander or paired with your favorite chutney for a burst of flavor in every bite. Perfect for busy weeknights or as a crowd-pleasing appetizer, this healthier Prata Bomb is both nourishing and irresistible!

Nutriscore Rating: 78/100

Prep Time:30 mins

Cook Time:20 mins

Total Time:50 mins

Servings: 4

Ingredients

• 250 grams Whole wheat flour
• 0.5 teaspoon Salt
• 150 milliliters Water
• 50 grams Plain low-fat yogurt
• 15 milliliters Olive oil
• 100 grams Low-fat mozzarella cheese
• 150 grams Cooked chicken breast, shredded
• 1 medium Onion, finely chopped
• 1 tablespoon Green chillies, chopped
• 2 tablespoons Coriander leaves, chopped
• 1 teaspoon Garam masala
• 0.5 teaspoon Black pepper

Directions

Step 1

In a large bowl, mix whole wheat flour and salt. Gradually add water and yogurt, kneading the mixture until you get a soft dough. Cover and let it rest for 15 minutes.

Step 2

In a non-stick pan, heat a teaspoon of olive oil over medium heat and sauté the chopped onion until translucent. Add the shredded chicken, green chillies, coriander leaves, garam masala, and black pepper. Stir well and cook for another 3-4 minutes. Remove from heat and let it cool.

Step 3

Divide the rested dough into 4 equal portions. Roll each portion into a thin circle using a rolling pin, dusting with flour as needed to prevent sticking.

Step 4

Place a quarter of the chicken mixture in the center of each rolled dough circle. Sprinkle 25 grams of low-fat mozzarella cheese over the chicken filling.

Step 5

Fold the edges towards the center to enclose the filling completely, forming a parcel.

Step 6

Preheat a large, non-stick skillet over medium heat. Lightly coat the surface with a small amount of olive oil.

Step 7

Cook each prata bomb until golden and crispy on both sides, about 3-4 minutes per side, gently pressing down with a spatula.

Step 8

Serve hot, garnished with extra coriander leaves or with a side of your favorite chutney.

Nutrition Facts

Serving size	(842.7g)

Amount per serving	% Daily Value*
Calories	1550.6

Total Fat 39.0g	0%
Saturated Fat 13.6g	0%
Polyunsaturated Fat 1.3g
Cholesterol 181.7mg	0%
Sodium 1984.4mg	0%
Total Carbohydrate 197.9g	0%
Dietary Fiber 33.6g	0%
Total Sugars 9.7g
Protein 111.6g	0%

Vitamin D 27.7IU	0%
Calcium 753.2mg	0%
Iron 13.3mg	0%
Potassium 1767.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.1%

Protein: 28.1%

Carbs: 49.8%