Low Fat Praline Pecans
Indulge in the irresistible crunch of Low Fat Praline Pecans, a lighter twist on the classic Southern favorite. This guilt-free recipe combines the buttery richness of pecans with the natural sweetness of brown sugar and unsweetened applesauce, creating a perfectly caramelized coating without the heavy use of butter. Enhanced with warm cinnamon and a hint of vanilla, these praline pecans are oven-roasted to perfection for a crisp, golden finish. In just 30 minutes, you can whip up this healthier treat that’s perfect for snacking, gifting, or adding a decadent touch to salads and desserts. With no refined oils and simple pantry ingredients, this low-fat snack is a deliciously wholesome delight!
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Ingredients
- 2 cups Pecans
- 1 cup Brown sugar
- 0.25 cup Water
- 0.25 cup Unsweetened applesauce
- 1 teaspoon Vanilla extract
- 1 teaspoon Ground cinnamon
- 0.5 teaspoon Salt
Directions
Step 1
Preheat your oven to 325°F (165°C). Line a baking sheet with parchment paper or a silicone baking mat.
Step 2
In a medium saucepan over medium heat, combine the brown sugar, water, and unsweetened applesauce.
Step 3
Stirring constantly, bring the mixture to a gentle boil and ensure the sugar is completely dissolved.
Step 4
Remove the saucepan from heat and stir in the vanilla extract, ground cinnamon, and salt until well mixed.
Step 5
Add the pecans to the saucepan and stir thoroughly to coat them all evenly with the mixture.
Step 6
Spread the coated pecans in a single layer on the prepared baking sheet.
Step 7
Place the baking sheet in the preheated oven and bake for 20 minutes, stirring halfway through the cooking time to ensure even roasting.
Step 8
After baking, remove the pecans from the oven and allow them to cool completely on the baking sheet. They will crisp up as they cool.
Step 9
Once cooled, transfer the Low Fat Praline Pecans to an airtight container for storage. Enjoy as a snack or a topping for your favorite desserts.
Nutrition Facts
| Serving size | (476.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1977.1 |
| Total Fat 144.1g | 0% |
| Saturated Fat 12.4g | 0% |
| Polyunsaturated Fat 43.2g | |
| Cholesterol 0mg | 0% |
| Sodium 1224.3mg | 0% |
| Total Carbohydrate 179.4g | 0% |
| Dietary Fiber 21.3g | 0% |
| Total Sugars 154.9g | |
| Protein 18.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 293.1mg | 0% |
| Iron 6.4mg | 0% |
| Potassium 1078.4mg | 0% |
Source of Calories