Low Fat Power Waffle
Start your day on a healthy and delicious note with these Low Fat Power Waffles! Packed with wholesome ingredients like whole wheat flour, oat flour, and unsweetened applesauce, these waffles are a guilt-free way to fuel your morning. Light and fluffy thanks to frothy egg whites and a touch of baking powder, they deliver a perfect balance of fiber, protein, and natural sweetness. Infused with warm cinnamon and vanilla, every bite is bursting with comforting flavors. With just 10 minutes of prep time and an easy-to-follow recipe, these waffles make an ideal choice for busy weekdays or leisurely weekend brunches. Serve them warm with fresh fruit, a dollop of yogurt, or a drizzle of honey for a nutritious and satisfying meal. Perfect for health-conscious eaters or anyone seeking a low-fat breakfast option, this is your go-to recipe for a power-packed start!
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Ingredients
- 1 cup whole wheat flour
- 0.5 cup oat flour
- 1.5 teaspoons baking powder
- 1 teaspoon ground cinnamon
- 0.25 teaspoon salt
- 2 large egg whites
- 1.25 cups unsweetened almond milk
- 0.25 cup unsweetened applesauce
- 1 teaspoon vanilla extract
- 0 cooking spray
Directions
Step 1
Preheat your waffle iron according to the manufacturer's instructions.
Step 2
In a large bowl, mix together the whole wheat flour, oat flour, baking powder, ground cinnamon, and salt.
Step 3
In a separate bowl, whisk the egg whites until they are frothy.
Step 4
Add the almond milk, unsweetened applesauce, and vanilla extract to the egg whites, and whisk until well combined.
Step 5
Pour the wet ingredients into the dry ingredients, and gently mix until just combined. Be careful not to overmix as this can make the waffles dense.
Step 6
Lightly coat the waffle iron with cooking spray.
Step 7
Pour a portion of the batter onto the preheated waffle iron, enough to cover the surface but not too much that it overflows.
Step 8
Close the waffle iron and cook for about 3 to 5 minutes or until the waffles are golden brown and crispy.
Step 9
Carefully remove the waffle and repeat with the remaining batter.
Step 10
Serve the waffles warm, topped with fresh fruits, yogurt, or a drizzle of honey if desired.
Nutrition Facts
| Serving size | (613.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 729.0 |
| Total Fat 10.5g | 0% |
| Saturated Fat 1.4g | 0% |
| Polyunsaturated Fat 0.9g | |
| Cholesterol 0mg | 0% |
| Sodium 1564.8mg | 0% |
| Total Carbohydrate 133.1g | 0% |
| Dietary Fiber 19.9g | 0% |
| Total Sugars 7.4g | |
| Protein 31.9g | 0% |
| Vitamin D 109.8IU | 0% |
| Calcium 627.7mg | 0% |
| Iron 8.0mg | 0% |
| Potassium 936.5mg | 0% |
Source of Calories