Low Fat Potato Vegetable Chowder

Creamy, comforting, and packed with wholesome flavor, this Low Fat Potato Vegetable Chowder is the ultimate guilt-free soup recipe. Made with tender russet potatoes, sweet corn, and a medley of aromatic veggies like onion, celery, and carrots, this chowder is lightened up with skim milk and thickened to perfection using a cornstarch slurry. Flavored with fresh thyme, smoked paprika, and a hint of garlic, every spoonful bursts with hearty, satisfying goodness. Ready in just 45 minutes, this one-pot wonder is ideal for busy weeknights or cozy lunches and tastes indulgent without the extra calories. Garnished with fresh parsley for a pop of freshness, this low-fat soup is perfect for anyone seeking a healthy, comforting, and veggie-packed meal option.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 1 tablespoon olive oil
• 1 medium yellow onion (diced)
• 2 stalks celery (diced)
• 2 medium carrots (diced)
• 3 cloves garlic (minced)
• 3 medium russet potatoes (peeled and cubed)
• 4 cups low-sodium vegetable broth
• 1 cup frozen corn kernels
• 1.5 cups skim milk
• 1 tablespoon cornstarch
• 1 teaspoon fresh thyme leaves
• 0.5 teaspoon smoked paprika
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons chopped fresh parsley (for garnish)

Directions

Step 1

Heat a large pot or Dutch oven over medium heat and add the olive oil.

Step 2

Sauté the diced onion, celery, and carrots in the pot for about 5 minutes, or until the vegetables soften.

Step 3

Add the minced garlic and cook for another 1 minute, stirring constantly to prevent burning.

Step 4

Stir in the cubed potatoes and pour in the vegetable broth. Bring the mixture to a boil.

Step 5

Reduce the heat to a simmer, cover the pot with a lid, and let it cook for 15 minutes, or until the potatoes are fork-tender.

Step 6

Add the frozen corn, skim milk, thyme, smoked paprika, salt, and black pepper to the pot. Stir to combine.

Step 7

In a small bowl, whisk the cornstarch with 2 tablespoons of water to create a slurry. Stir the slurry into the chowder to thicken it slightly.

Step 8

Allow the chowder to simmer for another 5-7 minutes, stirring occasionally, to let flavors meld together.

Step 9

Taste the chowder and adjust seasoning if needed.

Step 10

Ladle the chowder into bowls, garnish with fresh parsley, and serve warm.

Nutrition Facts

Serving size	(2604.4g)

Amount per serving	% Daily Value*
Calories	1142.4

Total Fat 17.9g	0%
Saturated Fat 2.9g	0%
Polyunsaturated Fat 1.3g
Cholesterol 11.0mg	0%
Sodium 2102.2mg	0%
Total Carbohydrate 222.7g	0%
Dietary Fiber 23.3g	0%
Total Sugars 56.1g
Protein 36.0g	0%

Vitamin D 161.0IU	0%
Calcium 750.1mg	0%
Iron 6.6mg	0%
Potassium 5546.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.5%

Protein: 12.0%

Carbs: 74.5%