Low Fat Potato Twister
Crispy, golden, and guilt-free, the Low Fat Potato Twister is a must-try recipe for anyone craving a deliciously light snack or side dish. Made with spiralized large potatoes and seasoned with a flavorful blend of garlic powder, paprika, rosemary, and black pepper, this baked alternative to traditional fried potatoes offers all the indulgence without the extra fat. A quick spray of olive oil and a handful of fresh parsley add the finishing touches to this easy-to-make dish that’s ready in under an hour. Perfectly spiced and oven-baked to crunchy perfection, these low-fat potato spirals are ideal for health-conscious foodies and a fun way to elevate your everyday potato game. Serve them as a wholesome snack, a crowd-pleasing appetizer, or a vibrant side for your favorite meals!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 4 large potatoes
- 1 can olive oil spray
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon dried rosemary
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons parsley
Directions
Step 1
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
Step 2
Wash the potatoes thoroughly under running water to remove any dirt. Pat them dry with a clean kitchen towel.
Step 3
Using a spiralizer or manually with a knife, slice the potatoes into thin spirals or twist shapes. Aim for even sizes for uniform cooking.
Step 4
Place the potato spirals in a large bowl. Lightly spray the spirals with olive oil using the spray can and toss them gently to ensure even coating.
Step 5
In a small bowl, mix together the garlic powder, paprika, dried rosemary, salt, and black pepper.
Step 6
Sprinkle the seasoning mix over the potato spirals. Toss the potatoes again until the seasoning is evenly distributed.
Step 7
Arrange the seasoned potato twists in a single layer on the prepared baking sheet, avoiding overlap to ensure even baking.
Step 8
Bake in the preheated oven for 30-35 minutes, flipping halfway through, until the potato twists are golden brown and crispy.
Step 9
Once baked, remove the potato twists from the oven and let them cool for a few minutes.
Step 10
Garnish with fresh chopped parsley before serving. Enjoy these low-fat potato twisters as a healthy snack or side dish.
Nutrition Facts
| Serving size | (1454.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2961.2 |
| Total Fat 238.7g | 0% |
| Saturated Fat 0.5g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1276.3mg | 0% |
| Total Carbohydrate 245.2g | 0% |
| Dietary Fiber 33.5g | 0% |
| Total Sugars 10.8g | |
| Protein 29.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 148.8mg | 0% |
| Iron 12.4mg | 0% |
| Potassium 6537.2mg | 0% |
Source of Calories