Low Fat Potato Supper Cake with Pear Sauce or Applesauce
Transform your weeknight dinner routine with this hearty and satisfying Low Fat Potato Supper Cake served with a delightful side of pear sauce or applesauce. This golden, crispy creation is made from simple, wholesome ingredients like grated potatoes, a touch of flour, and finely chopped onion, making it a lighter and healthier spin on comforting potato dishes. Expertly pan-fried with just a teaspoon of olive oil, it achieves a perfect balance of crunch and softness while staying low in fat. The addition of unsweetened pear or applesauce adds a naturally sweet and tangy contrast, elevating the dish to a symphony of flavors. Ready in under an hour and serving four, this versatile recipe is ideal for family dinners, quick lunches, or even a savory brunch option. A must-try for fans of simple, nutritious meals that deliver big on flavor!
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Ingredients
- 4 medium potatoes
- 1 large egg
- 2 tablespoons all-purpose flour
- 1 small, finely chopped onion
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 1 teaspoon olive oil
- 1 cup unsweetened pear sauce or applesauce
Directions
Step 1
Peel and grate the potatoes using a box grater. Place the grated potatoes in a clean kitchen towel and squeeze out as much liquid as possible.
Step 2
In a large mixing bowl, combine the grated potatoes, egg, flour, finely chopped onion, salt, and black pepper. Mix until well combined.
Step 3
Heat a large non-stick skillet over medium heat and add the teaspoon of olive oil. Swirl the pan to coat evenly.
Step 4
Spoon the potato mixture into the pan, spreading it out into an even layer about 1/2 inch thick to form a cake.
Step 5
Cook the potato cake for about 10-12 minutes on one side, or until it is golden brown and holds together well. Carefully flip the cake using a large spatula and cook the other side for another 10-12 minutes.
Step 6
Once both sides are golden brown and crisp, transfer the supper cake to a plate and slice it into wedges for serving.
Step 7
Serve warm with unsweetened pear sauce or applesauce on the side for dipping or drizzling.
Nutrition Facts
| Serving size | (1242.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1213.0 |
| Total Fat 23.4g | 0% |
| Saturated Fat 4.6g | 0% |
| Polyunsaturated Fat 3.3g | |
| Cholesterol 219.5mg | 0% |
| Sodium 1373.3mg | 0% |
| Total Carbohydrate 228.7g | 0% |
| Dietary Fiber 23.7g | 0% |
| Total Sugars 44.8g | |
| Protein 30.1g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 184.7mg | 0% |
| Iron 11.1mg | 0% |
| Potassium 4836.6mg | 0% |
Source of Calories