Low Fat Potato Stuffed Tortilla

Indulge in the hearty yet wholesome goodness of this Low Fat Potato Stuffed Tortilla—a perfect combination of comforting flavors and nutritious ingredients. This recipe features tender, seasoned potatoes and sautéed onions mixed with creamy low-fat Greek yogurt and fresh parsley, all tucked into soft whole wheat tortillas. Lightly crisped in olive oil spray, these golden beauties make for a guilt-free, flavorful meal or snack. Ready in just under 45 minutes, this dish is ideal for those looking for a quick, satisfying vegetarian option. Serve them warm with a fresh salad or salsa for a complete, low-fat culinary experience that doesn’t skimp on taste.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces Medium potatoes
• 4 pieces Whole wheat tortillas
• 1 medium Onion
• 0.5 cup Low-fat plain greek yogurt
• 1 short sprays Olive oil spray
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.5 teaspoon Garlic powder
• 2 tablespoons Chopped fresh parsley

Directions

Step 1

Peel and dice the potatoes into small cubes.

Step 2

Fill a large pot with water, add the diced potatoes, and bring to a boil.

Step 3

Boil the potatoes for about 10-12 minutes or until they are tender but not mushy. Drain and set aside.

Step 4

While the potatoes are cooking, peel and finely chop the onion.

Step 5

Heat a non-stick skillet over medium heat and spray lightly with olive oil spray.

Step 6

Add the chopped onion to the skillet and sauté for about 5 minutes until they become translucent.

Step 7

Add the cooked potatoes to the onions in the skillet. Season with salt, black pepper, and garlic powder. Stir well to combine.

Step 8

Continue cooking the potato-onion mixture for about 5 more minutes, stirring occasionally to avoid sticking.

Step 9

Remove the skillet from heat and let the mixture cool slightly.

Step 10

Stir in the low-fat plain greek yogurt and chopped fresh parsley into the potato mixture.

Step 11

Preheat a clean skillet over medium heat. Warm each whole wheat tortilla for about 30 seconds on each side until pliable.

Step 12

Spoon a generous portion of the potato mixture onto each tortilla. Fold the tortillas over to create a semi-circle and press gently to seal.

Step 13

Spray the skillet with a little olive oil spray and place the tortillas in, cooking for about 2-3 minutes per side until golden brown and crispy.

Step 14

Serve warm and enjoy the low-fat potato stuffed tortillas with an optional side of fresh salad or salsa.

Nutrition Facts

Serving size	(1348.6g)

Amount per serving	% Daily Value*
Calories	1386.9

Total Fat 15.9g	0%
Saturated Fat 4.0g	0%
Polyunsaturated Fat 0.1g
Cholesterol 12.2mg	0%
Sodium 2570.0mg	0%
Total Carbohydrate 266.7g	0%
Dietary Fiber 33.8g	0%
Total Sugars 23.4g
Protein 48.3g	0%

Vitamin D 0IU	0%
Calcium 462.1mg	0%
Iron 14.6mg	0%
Potassium 4858.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.2%

Protein: 13.8%

Carbs: 76.0%