Nutrition Facts for Low fat potato smiley faces

Low Fat Potato Smiley Faces

Brighten up mealtime with these irresistible Low Fat Potato Smiley Faces—fun, crispy, and oh-so-satisfying! Made from creamy mashed Russet potatoes seasoned with paprika, garlic powder, and onion powder, these baked bites are a healthy twist on a childhood classic. Shaped with care to showcase their iconic cheerful expressions, these smiley faces are oven-baked instead of fried, making them a guilt-free snack or side dish. With just a spritz of olive oil spray, they achieve a perfectly golden, lightly crisp exterior while staying soft and fluffy inside. Ready in under an hour, this playful recipe is perfect for kids and adults alike, and pairs wonderfully with ketchup or your favorite dipping sauce. Indulge in nostalgic comfort food that's as nutritious as it is delightful!

Nutriscore Rating: 77/100
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Image of Low Fat Potato Smiley Faces
Prep Time:35 mins
Cook Time:20 mins
Total Time:55 mins
Servings: 4

Ingredients

  • 3 medium Russet potatoes
  • 2 tablespoons Cornstarch
  • 1 teaspoon Paprika
  • 1 teaspoon Onion powder
  • 1 teaspoon Garlic powder
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 to taste Olive oil spray

Directions

Step 1

Peel and chop the potatoes into quarters. Place them in a pot of cold water and bring to a boil over medium-high heat.

Step 2

Once boiling, reduce the heat and let them simmer for about 15 minutes or until tender. Drain the potatoes and let them cool slightly.

Step 3

Mash the potatoes in a large bowl until smooth and lump-free.

Step 4

Stir in the cornstarch, paprika, onion powder, garlic powder, salt, and black pepper. Mix until well combined.

Step 5

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 6

Divide the mashed potato mixture into small balls, about 1.5 tablespoons each, and flatten them into discs about 1/2 inch thick.

Step 7

Use a straw to create the eyes and a small spoon or knife to carve a smile on each face.

Step 8

Place the smiley faces on the prepared baking sheet. Lightly spray the tops of the smiley faces with olive oil spray to ensure they crisp up nicely.

Step 9

Bake in the preheated oven for 15-20 minutes or until golden brown, flipping halfway through the cooking time.

Step 10

Allow to cool for a few minutes before serving and enjoy your low-fat potato smiley faces!

Nutrition Facts

Serving size (550.1g)
Amount per serving % Daily Value*
Calories 594.5
Total Fat 0.7g 0%
Saturated Fat 0.1g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 2439.1mg 0%
Total Carbohydrate 134.7g 0%
Dietary Fiber 10.9g 0%
Total Sugars 6.3g
Protein 16.2g 0%
Vitamin D 0IU 0%
Calcium 102.7mg 0%
Iron 7.1mg 0%
Potassium 3022.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.0%
Protein: 10.6%
Carbs: 88.3%