Low Fat Potato Sabji

Savor the comforting flavors of this Low Fat Potato Sabji, a delightfully healthy twist on the classic Indian side dish. Crafted with tender, spiced potato cubes cooked in a fragrant blend of cumin, coriander, and garam masala, this recipe is perfect for those looking to enjoy delicious, low-calorie meals without compromising on flavor. The vibrant medley of fresh onion, tomato, and green chili ensures a burst of zest in every bite, while a finishing touch of lemon juice and cilantro adds a refreshing kick. Ready in just 30 minutes, this oil-light sabji is ideal for busy weeknights and pairs beautifully with roti, chapati, or steamed rice. Whether you're into clean eating or just love flavorful vegetarian dishes, this healthy potato sabji is sure to be a hit at your table.

Nutriscore Rating: 79/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 medium Potatoes
• 1 medium Onion
• 1 medium Tomato
• 1 medium Green chili
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Cumin seeds
• 1 teaspoon Coriander powder
• 0.25 teaspoon Red chili powder
• 0.5 teaspoon Garam masala
• 1 teaspoon Salt
• 2 tablespoons Cilantro
• 1 tablespoon Lemon juice
• 1 teaspoon Cooking oil
• 0.5 cup Water

Directions

Step 1

Peel the potatoes and cut them into small cubes.

Step 2

Finely chop the onion, tomato, and green chili.

Step 3

Heat 1 teaspoon of oil in a non-stick pan over medium heat.

Step 4

Add cumin seeds and let them sizzle for about 30 seconds.

Step 5

Add chopped onion and green chili. Saute until the onion becomes translucent, about 3-4 minutes.

Step 6

Add chopped tomato, turmeric powder, coriander powder, red chili powder, and salt. Cook for another 3 minutes until the tomatoes soften.

Step 7

Add the potato cubes and stir to coat them well with the spices.

Step 8

Add 0.5 cup of water, mix well, and cover the pan. Reduce the heat to low and let it simmer for 10-12 minutes or until the potatoes are tender.

Step 9

Once the potatoes are cooked, uncover, and increase the heat to medium-high for 2-3 minutes to evaporate excess water if necessary.

Step 10

Sprinkle garam masala and stir well.

Step 11

Turn off the heat and add lemon juice and chopped cilantro. Mix thoroughly.

Step 12

Serve the low-fat potato sabji hot with roti, chapati, or rice.

Nutrition Facts

Serving size	(1248.1g)

Amount per serving	% Daily Value*
Calories	933.6

Total Fat 7.3g	0%
Saturated Fat 1.1g	0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg	0%
Sodium 3636.5mg	0%
Total Carbohydrate 201.9g	0%
Dietary Fiber 23.4g	0%
Total Sugars 28.0g
Protein 24.7g	0%

Vitamin D 0IU	0%
Calcium 223.2mg	0%
Iron 13.0mg	0%
Potassium 4963.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.8%

Protein: 10.2%

Carbs: 83.1%