Low Fat Potato Naan
Indulge in the soft, pillowy goodness of *Low Fat Potato Naan*, a healthier twist on the classic Indian flatbread that doesn’t compromise on flavor. Made with whole wheat flour, creamy mashed potatoes, and a touch of non-fat yogurt, this recipe creates a tender, nutrient-packed dough that’s lower in fat yet packed with flavor. Infused with fresh garlic and vibrant cilantro, the naan is cooked to golden perfection on a skillet with just a spray of olive oil, making it an excellent choice for a low-fat diet. Ready in just 35 minutes, this versatile bread is perfect as a side dish for your favorite curries, stews, or even as a base for healthy wraps. Discover the perfect way to balance indulgence and nutrition with this easy-to-follow recipe for guilt-free naan!
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Ingredients
- 2 cups Whole wheat flour
- 1 cup Mashed potatoes
- 0.5 cup Non-fat yogurt
- 1 teaspoon Baking powder
- 0.5 teaspoon Salt
- 0.5 teaspoon Sugar
- 0.25 cup Warm water
- 2 cloves Garlic, minced
- 0 Olive oil spray
- 0.25 cup Chopped fresh cilantro
Directions
Step 1
In a large bowl, combine the whole wheat flour, baking powder, salt, and sugar.
Step 2
Add the mashed potatoes and non-fat yogurt to the dry ingredients. Mix well.
Step 3
Gradually add warm water to the mixture, kneading as you go, until a soft dough forms. The dough should be smooth and slightly sticky.
Step 4
Cover the bowl with a damp cloth and let the dough rest for 15 minutes to allow the gluten to develop.
Step 5
Divide the dough into 8 equal portions. Shape each portion into a ball, then flatten into oval disc shapes with a rolling pin, about 1/4 inch thick.
Step 6
Preheat a non-stick skillet or griddle over medium heat and lightly spray with olive oil.
Step 7
Place the naan on the skillet and cook for 2-3 minutes on one side, until bubbles form on the surface and the bottom is golden brown.
Step 8
Flip the naan and cook for another 2-3 minutes on the other side.
Step 9
Remove from heat and immediately sprinkle with minced garlic and chopped cilantro.
Step 10
Repeat the cooking steps for the remaining dough portions.
Step 11
Serve warm as a side dish or with your favorite curry or stew.
Nutrition Facts
| Serving size | (745.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1208.3 |
| Total Fat 15.5g | 0% |
| Saturated Fat 6.5g | 0% |
| Polyunsaturated Fat 1.0g | |
| Cholesterol 31mg | 0% |
| Sodium 2265.4mg | 0% |
| Total Carbohydrate 234.7g | 0% |
| Dietary Fiber 33.8g | 0% |
| Total Sugars 17.7g | |
| Protein 51.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 434.0mg | 0% |
| Iron 11.6mg | 0% |
| Potassium 2412.5mg | 0% |
Source of Calories