Low Fat Potato Cutlet

Light, crispy, and bursting with flavor, these Low Fat Potato Cutlets are a guilt-free twist on a classic snack. Made with wholesome ingredients like creamy potatoes, vibrant green peas, and grated carrot, this recipe is seasoned to perfection with aromatic spices like cumin and garam masala. The cutlets are coated in breadcrumbs and cooked with a light spray of olive oil, giving them a satisfying crunch without deep-frying. Perfect as a healthy appetizer or a midday snack, these golden patties are quick to prepare, taking just 40 minutes from start to finish. Serve them hot with your favorite chutney or a refreshing low-fat yogurt dip for a delicious, fuss-free treat that's big on flavor and low on fat. Perfect for those looking to indulge in a healthy and easy-to-make vegetarian dish!

Nutriscore Rating: 81/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 medium Potatoes
• 0.5 cup Green peas
• 1 medium Carrot
• 1 small Onion
• 0.25 cup Coriander leaves
• 1 to taste Green chilies
• 1 teaspoon Ginger paste
• 0.5 teaspoon Cumin powder
• 0.5 teaspoon Garam masala
• 1 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 tablespoon Lemon juice
• 0.5 cup Breadcrumbs
• 1 Egg white
• 0 as needed Olive oil spray

Directions

Step 1

Peel and boil the potatoes in a pot of water until soft and tender. Drain the water and let potatoes cool slightly.

Step 2

Mash the boiled potatoes in a large mixing bowl until smooth.

Step 3

In a small saucepan, bring water to a boil and blanch the green peas for 2-3 minutes. Drain and set aside.

Step 4

Finely grate the carrot and chop the onion, coriander leaves, and green chili.

Step 5

Add the blanched peas, grated carrot, chopped onion, coriander leaves, green chili, and ginger paste to the mashed potatoes.

Step 6

Season the mixture with cumin powder, garam masala, salt, and black pepper. Add lemon juice and mix the ingredients thoroughly to combine.

Step 7

Shape the mixture into small, flat patties about 2-3 inches in diameter.

Step 8

Place the breadcrumbs in a shallow dish. Beat the egg white in another dish.

Step 9

Dip each cutlet into the egg white, then roll it gently in the breadcrumbs, ensuring an even coating.

Step 10

Preheat a non-stick skillet over medium heat and lightly spray it with olive oil spray.

Step 11

Place the cutlets on the skillet and cook for about 4 minutes on each side or until golden brown and crisp.

Step 12

Serve the cutlets hot with your choice of chutney or a low-fat yogurt dip.

Nutrition Facts

Serving size	(1207.6g)

Amount per serving	% Daily Value*
Calories	1135.0

Total Fat 5.5g	0%
Saturated Fat 1.1g	0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg	0%
Sodium 3401.4mg	0%
Total Carbohydrate 245.6g	0%
Dietary Fiber 29.1g	0%
Total Sugars 27.7g
Protein 38.4g	0%

Vitamin D 0IU	0%
Calcium 242.2mg	0%
Iron 14.8mg	0%
Potassium 5093.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.2%

Protein: 13.0%

Carbs: 82.9%