Low Fat Potato Curry

Indulge in the comforting flavors of this Low Fat Potato Curry, a lighter twist on a classic Indian favorite. Packed with tender, bite-sized potatoes simmered in a fragrant blend of ground cumin, coriander, turmeric, and garam masala, this dish delivers bold, authentic taste without the extra calories. A splash of low-fat yogurt adds creaminess while keeping it heart-healthy, and fresh cilantro provides a burst of freshness. This easy-to-make curry uses low-sodium vegetable broth for a guilt-free base and is ready in just 45 minutes, making it perfect for busy weeknights. Pair this vegetarian delight with steamed rice or whole-grain flatbread for a wholesome meal that satisfies every craving.

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 g potatoes
• 1 large onion
• 2 medium tomatoes
• 2 green chilies
• 1 inch ginger
• 3 garlic cloves
• 1 tsp ground cumin
• 2 tsp ground coriander
• 0.5 tsp turmeric powder
• 0.5 tsp red chili powder
• 1 tsp garam masala
• 500 ml low-sodium vegetable broth
• 100 g low-fat plain yogurt
• 0.5 bunch fresh cilantro
• 1 tbsp olive oil
• 1 tsp salt

Directions

Step 1

Peel and chop the potatoes into bite-sized cubes.

Step 2

Finely chop the onion and tomatoes.

Step 3

Slice the green chilies and mince the ginger and garlic.

Step 4

Heat the olive oil in a large pan over medium heat.

Step 5

Add the onions and sauté until they become translucent.

Step 6

Stir in the minced ginger, garlic, and green chilies. Cook for another 2 minutes until fragrant.

Step 7

Add the chopped tomatoes and cook until they start to break down and become soft.

Step 8

Mix in the ground cumin, ground coriander, turmeric powder, and red chili powder. Cook for 1-2 minutes.

Step 9

Add the potato cubes and stir to coat them in the spice mixture.

Step 10

Pour in the vegetable broth and bring the mixture to a gentle simmer.

Step 11

Cover the pan and cook on low heat for about 20 minutes or until the potatoes are tender and cooked through.

Step 12

Turn off the heat and gently mix in the low-fat yogurt and garam masala.

Step 13

Taste and adjust seasoning with salt if necessary.

Step 14

Garnish with freshly chopped cilantro before serving.

Step 15

Serve hot with rice or your choice of bread.

Nutrition Facts

Serving size	(1721.4g)

Amount per serving	% Daily Value*
Calories	926.7

Total Fat 19.9g	0%
Saturated Fat 3.8g	0%
Polyunsaturated Fat 1.5g
Cholesterol 5.7mg	0%
Sodium 2837.0mg	0%
Total Carbohydrate 169.6g	0%
Dietary Fiber 23.8g	0%
Total Sugars 36.3g
Protein 27.0g	0%

Vitamin D 51.8IU	0%
Calcium 471.6mg	0%
Iron 13.8mg	0%
Potassium 4947.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.5%

Protein: 11.2%

Carbs: 70.3%