Low Fat Potato Crepe
Delight in the guilt-free indulgence of our Low Fat Potato Crepe, a wholesome and flavorful twist on a classic favorite. Crafted with nutrient-rich grated potatoes, fluffy egg whites, and a touch of skim milk, this light and airy crepe boasts a golden texture without the burden of excess fat. The batter is perfectly seasoned with a hint of salt and pepper, blending seamlessly with the delicate crunch of potato to create a savory delight that's both satisfying and healthy. Quick to prepare, these thin and tender crepes are cooked to perfection on a lightly greased non-stick pan, making them a perfect low-fat breakfast or light lunch option. Garnished with freshly chopped parsley for a pop of color and freshness, these crepes are a fantastic way to enjoy a feel-good meal. Easy, nutritious, and packed with flavor, this recipe is the perfect addition to any health-conscious menu.
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Ingredients
- 2 medium Potatoes
- 3 large Egg white
- 0.5 cup All-purpose flour
- 0.75 cup Skim milk
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 as needed Cooking spray
- 2 tablespoons Fresh parsley, chopped
Directions
Step 1
Peel and grate the potatoes using a box grater. Squeeze out excess moisture using a clean kitchen towel or paper towel.
Step 2
In a mixing bowl, whisk together egg whites, skim milk, salt, and black pepper until well combined.
Step 3
Gradually add the all-purpose flour to the egg white mixture, whisking continuously to avoid lumps.
Step 4
Stir the grated potatoes into the batter until evenly coated.
Step 5
Heat a non-stick frying pan over medium heat and lightly coat with cooking spray.
Step 6
Pour approximately 1/4 cup of the potato mixture into the pan, spreading it out thinly to form a crepe.
Step 7
Cook the crepe for 2-3 minutes on each side, or until lightly golden and cooked through.
Step 8
Repeat with the remaining potato mixture, reheating and greasing the pan as needed.
Step 9
Serve the crepes warm, garnished with fresh parsley.
Nutrition Facts
| Serving size | (753.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 710.3 |
| Total Fat 1.5g | 0% |
| Saturated Fat 0.3g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 5.5mg | 0% |
| Sodium 1464.9mg | 0% |
| Total Carbohydrate 142.6g | 0% |
| Dietary Fiber 10.8g | 0% |
| Total Sugars 14.9g | |
| Protein 33.4g | 0% |
| Vitamin D 80.5IU | 0% |
| Calcium 336.6mg | 0% |
| Iron 7.8mg | 0% |
| Potassium 2748.7mg | 0% |
Source of Calories