Low Fat Potato and Beef Curry

Indulge in the rich, comforting flavors of this Low Fat Potato and Beef Curry, a healthier twist on a classic favorite. Packed with tender chunks of potato, hearty lean ground beef, and a medley of warm, aromatic spices like curry powder, cumin, and turmeric, this recipe delivers bold taste with fewer calories. A splash of low-fat yogurt adds creaminess to the dish, while fresh ginger and garlic infuse every bite with vibrant depth. Simmered to perfection with canned tomatoes and low-sodium beef broth, this curry comes together in under an hour, making it perfect for busy weeknights. Garnished with fresh cilantro and ideal alongside steamed rice or soft naan bread, this wholesome dish is a must-try for anyone seeking a flavorful, health-conscious meal.

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 300 grams lean ground beef
• 3 medium, peeled and diced potatoes
• 1 large, finely chopped onion
• 3 minced garlic cloves
• 1 inch piece, grated fresh ginger
• 400 grams canned diced tomatoes
• 150 grams low-fat plain yogurt
• 2 tablespoons curry powder
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 0.5 teaspoon turmeric
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 250 milliliters low-sodium beef broth
• 0.5 cup, chopped fresh cilantro
• 1 tablespoon canola oil

Directions

Step 1

Heat the canola oil in a large non-stick skillet over medium heat.

Step 2

Add the chopped onion, and sauté until it becomes translucent, about 5 minutes.

Step 3

Stir in the minced garlic and grated ginger, cooking for another 2 minutes until fragrant.

Step 4

Add the lean ground beef to the skillet, breaking it up with a wooden spoon, and cook until browned.

Step 5

Once the beef is browned, add the curry powder, ground cumin, ground coriander, turmeric, salt, and black pepper. Stir well to coat the meat evenly with the spices.

Step 6

Add the diced tomatoes and their juices into the skillet. Stir to combine.

Step 7

Gently fold in the diced potatoes, ensuring they are evenly distributed in the mixture.

Step 8

Pour in the low-sodium beef broth, and bring the mixture to a gentle simmer.

Step 9

Cover the skillet with a lid, reduce heat to low, and cook for 20-25 minutes, or until the potatoes are tender and the flavors meld together.

Step 10

Remove the cover, stir in the low-fat yogurt, and let simmer for another 5 minutes to heat through.

Step 11

Taste and adjust seasoning if necessary.

Step 12

Garnish the curry with freshly chopped cilantro before serving.

Step 13

Serve hot with steamed rice or your choice of bread.

Nutrition Facts

Serving size	(1971.8g)

Amount per serving	% Daily Value*
Calories	1554.5

Total Fat 52.7g	0%
Saturated Fat 15.0g	0%
Polyunsaturated Fat 7.0g
Cholesterol 202.5mg	0%
Sodium 6322.8mg	0%
Total Carbohydrate 180.5g	0%
Dietary Fiber 25.5g	0%
Total Sugars 39.1g
Protein 94.4g	0%

Vitamin D 77.8IU	0%
Calcium 598.3mg	0%
Iron 28.7mg	0%
Potassium 5035.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.1%

Protein: 24.0%

Carbs: 45.9%