Low Fat Portuguese Bifana
Discover the vibrant flavors of Portugal with this Low Fat Portuguese Bifana, a healthier twist on the traditional pork sandwich. Made with lean pork loin fillet marinated in a zesty blend of white wine, garlic, paprika, and low-sodium soy sauce, this recipe delivers bold taste while keeping it light on calories. The tender, golden-brown pork strips are nestled in whole grain buns and topped with fresh lettuce, juicy tomato slices, and a touch of mustard for an extra kick. Perfect for a quick yet satisfying meal, this bifana comes together in just 30 minutes and is a wholesome way to enjoy a Portuguese classic without the guilt. Ideal for sandwich lovers seeking a low-fat, high-flavor option bursting with Mediterranean-inspired goodness!
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Ingredients
- 500 grams lean pork loin fillet
- 120 ml white wine
- 3 garlic cloves
- 1 bay leaf
- 2 teaspoons paprika
- 1 tablespoon low-sodium soy sauce
- 1 sprays olive oil spray
- 4 whole grain buns
- 4 lettuce leaves
- 1 small tomato
- 4 teaspoons mustard
- 1 teaspoon black pepper
- 1 teaspoon salt
Directions
Step 1
Slice the pork loin fillet into thin strips about 1 cm thickness.
Step 2
In a bowl, mix white wine, minced garlic, salt, black pepper, bay leaf, paprika, and soy sauce.
Step 3
Add the pork strips to the marinade and mix well. Cover and let it marinate in the fridge for at least 1 hour or up to overnight for a more intense flavor.
Step 4
Heat a large non-stick frying pan over medium-high heat and lightly coat it with a spray of olive oil.
Step 5
Remove pork strips from the marinade, shaking off excess liquid, and add them to the hot pan.
Step 6
Sauté the pork strips for about 8-10 minutes, stirring occasionally, until they are cooked through and have a golden color. Remove bay leaf.
Step 7
Toast the whole grain buns if desired and spread each bottom half with 1 teaspoon of mustard.
Step 8
Layer each bun with a lettuce leaf and a slice of tomato.
Step 9
Divide the cooked pork evenly among the buns, placing on top of the tomatoes.
Step 10
Top each sandwich with the remaining half of the bun and serve immediately.
Nutrition Facts
| Serving size | (1040.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1694.7 |
| Total Fat 31.4g | 0% |
| Saturated Fat 8.2g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 365mg | 0% |
| Sodium 4577.1mg | 0% |
| Total Carbohydrate 160.6g | 0% |
| Dietary Fiber 20.9g | 0% |
| Total Sugars 20.5g | |
| Protein 163.6g | 0% |
| Vitamin D 35IU | 0% |
| Calcium 301.2mg | 0% |
| Iron 16.1mg | 0% |
| Potassium 3140.1mg | 0% |
Source of Calories