Nutrition Facts for Low fat pork siewmai

Low Fat Pork Siewmai

Delight in the irresistible flavors of **Low Fat Pork Siewmai**, a lighter take on the classic dim sum favorite. This recipe combines lean ground pork and juicy shrimp with the crunch of finely chopped water chestnuts, all seasoned to perfection with low-sodium soy sauce, oyster sauce, and a hint of sesame oil. Wrapped in delicate wonton wrappers and topped with a vibrant pinch of grated carrot, these bite-sized dumplings are steamed to tender perfection in just 15 minutes. Not only is this dish packed with flavor, but it’s also lower in fat, making it the ideal option for health-conscious food lovers. Perfect as an appetizer or a main course, these dumplings pair beautifully with your favorite dipping sauces for an authentic and satisfying dining experience. Whether you're hosting a dinner party or simply craving dim sum at home, this simple yet elegant recipe will deliver on both taste and nutrition.

Nutriscore Rating: 66/100
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Image of Low Fat Pork Siewmai
Prep Time:25 mins
Cook Time:15 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 300 grams Lean ground pork
  • 100 grams Shrimp, peeled and chopped
  • 50 grams Water chestnuts, finely chopped
  • 2 pieces Green onions, finely chopped
  • 2 tablespoons Soy sauce, low sodium
  • 1 tablespoon Oyster sauce
  • 1 teaspoon Sesame oil
  • 1 tablespoon Cornstarch
  • 0.5 teaspoon White pepper
  • 0.5 teaspoon Salt
  • 20 pieces Wonton wrappers
  • 1 piece Carrot, finely grated
  • 0 Cooking spray

Directions

Step 1

In a large bowl, combine the lean ground pork, chopped shrimp, water chestnuts, and green onions.

Step 2

Add the soy sauce, oyster sauce, sesame oil, cornstarch, white pepper, and salt to the pork mixture. Mix well until thoroughly combined.

Step 3

Take a wonton wrapper in your palm and place about a tablespoon of the filling mixture in the center.

Step 4

Gently bring the sides of the wrapper up around the filling, pleating the edges and leaving the top exposed. Tap the bottom to flatten for even steaming.

Step 5

Repeat the process until all the filling and wrappers are used.

Step 6

Prepare a steamer by bringing a pot of water to a boil. Lightly grease the steamer tray with cooking spray to prevent sticking.

Step 7

Place the siewmai in the steamer, leaving some space between each piece. Top each with a small pinch of grated carrot for garnish.

Step 8

Cover and steam over boiling water for about 10-15 minutes, or until the pork is fully cooked.

Step 9

Remove from the steamer and serve hot with your choice of dipping sauce.

Nutrition Facts

Serving size (802.2g)
Amount per serving % Daily Value*
Calories 1459.0
Total Fat 68.9g 0%
Saturated Fat 20.9g 0%
Polyunsaturated Fat 5.8g
Cholesterol 429mg 0%
Sodium 3576.9mg 0%
Total Carbohydrate 105.5g 0%
Dietary Fiber 6.5g 0%
Total Sugars 6.7g
Protein 106.9g 0%
Vitamin D 152IU 0%
Calcium 248.5mg 0%
Iron 10.3mg 0%
Potassium 2308.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.2%
Protein: 29.1%
Carbs: 28.7%