Low Fat Pork Schnitzel
Elevate your mealtime with this delicious and guilt-free Low Fat Pork Schnitzel! This healthier twist on the classic German dish features tender, thinly pounded boneless pork chops coated in crispy whole wheat breadcrumbs infused with zesty lemon and a medley of savory spices. By using egg whites, skim milk, and an olive oil spray instead of traditional frying methods, this recipe keeps things light without sacrificing flavor. Ready in just 35 minutes, it’s perfect for a quick and wholesome dinner that serves up golden perfection with every bite. Pair it with a squeeze of fresh lemon for a burst of brightness, and enjoy a high-protein meal that’s both figure-friendly and absolutely satisfying.
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Ingredients
- 4 pieces boneless pork chops
- 1 cup whole wheat breadcrumbs
- 2 large eggs egg whites
- 1 cup all-purpose flour
- 0.25 cup skim milk
- 1 teaspoon lemon zest
- 1 teaspoon salt
- 0.5 teaspoon ground black pepper
- 0.5 teaspoon paprika
- 0.5 teaspoon garlic powder
- 0 olive oil spray
- 4 pieces lemon wedges
Directions
Step 1
Place each pork chop between two pieces of plastic wrap and use a meat mallet or rolling pin to pound them to about 1/4 inch thickness.
Step 2
Set up a breading station with three shallow dishes. Place the flour mixed with salt, pepper, paprika, and garlic powder in the first dish.
Step 3
In the second dish, whisk together the egg whites and skim milk until well combined.
Step 4
Place the whole wheat breadcrumbs mixed with lemon zest in the third dish.
Step 5
Dredge each pork chop in the flour mixture, shaking off excess, then dip into the egg mixture, and finally coat with the breadcrumbs, pressing gently to adhere.
Step 6
Spray a large nonstick skillet with olive oil spray and heat over medium heat.
Step 7
Cook the schnitzels in batches, ensuring not to overcrowd the pan. Cook each schnitzel for about 3-4 minutes per side, or until the coating is golden brown and the pork is cooked through.
Step 8
Serve immediately with lemon wedges on the side for squeezing over the schnitzels.
Nutrition Facts
| Serving size | (991.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1877.5 |
| Total Fat 59.7g | 0% |
| Saturated Fat 19.5g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 301.8mg | 0% |
| Sodium 3534.7mg | 0% |
| Total Carbohydrate 181.2g | 0% |
| Dietary Fiber 17.1g | 0% |
| Total Sugars 8.6g | |
| Protein 142.1g | 0% |
| Vitamin D 26.8IU | 0% |
| Calcium 247.1mg | 0% |
| Iron 15.5mg | 0% |
| Potassium 2435.5mg | 0% |
Source of Calories