Low Fat Pork Rib Soup
Warm, comforting, and surprisingly light, this Low Fat Pork Rib Soup is a nourishing twist on a classic favorite. Featuring tender pork ribs carefully trimmed of excess fat, this recipe combines the rich and hearty flavors of slow-cooked meat with the freshness of vibrant vegetables like carrots, celery, and onions. Infused with aromatic herbs such as thyme and bay leaves, and simmered in a low-sodium chicken broth, this soup is both flavorful and heart-healthy. Perfect for a cozy family meal, it’s an easy, one-pot recipe requiring minimal prep but delivering maximum flavor. Garnish with fresh parsley for a fragrant, eye-catching finish that adds a pop of color to your table. Enjoy a guilt-free bowl of indulgence that’s as wholesome as it is satisfying! Ideal for health-conscious cooks looking for low-fat soup recipes or anyone seeking comfort food with a lighter touch.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 500 grams Pork ribs, trimmed of excess fat
- 1 medium Carrot, sliced
- 2 stalks Celery stalks, sliced
- 1 medium Onion, chopped
- 2 cloves Garlic cloves, minced
- 1000 ml Low-sodium chicken broth
- 500 ml Water
- 1 Bay leaf
- 2 sprigs Fresh thyme sprigs
- 1 tsp Salt
- 0.5 tsp Black pepper, ground
- 2 tbsp Fresh parsley, chopped for garnish
Directions
Step 1
Begin by thoroughly rinsing the pork ribs under cold water to remove any bone fragments.
Step 2
Trim as much visible fat as possible from the pork ribs to ensure the soup remains low fat.
Step 3
In a large pot, add the pork ribs and cover them with water. Bring to a boil over medium-high heat, skimming off any foam that forms on the surface. Continue this process for about 5 minutes.
Step 4
Remove the ribs from the pot and discard the water. Rinse the ribs under cold water to clean them further.
Step 5
In the same pot, heat a small amount of water over medium heat and add the onions. Sauté until they become translucent, about 3 minutes.
Step 6
Add the garlic and continue to sauté for another minute until fragrant.
Step 7
Return the cleaned pork ribs to the pot, along with the carrots, celery, bay leaf, and thyme sprigs.
Step 8
Pour in the low-sodium chicken broth and water, and season with salt and black pepper.
Step 9
Bring the mixture to a boil, then reduce the heat to low and let it simmer gently for about 1.5 hours, or until the pork is tender and the flavors have melded together.
Step 10
Once cooked, remove the thyme sprigs and bay leaf. Adjust seasoning with additional salt and pepper if needed.
Step 11
Ladle the soup into bowls, and garnish with freshly chopped parsley before serving.
Nutrition Facts
| Serving size | (2270.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1639.3 |
| Total Fat 119.1g | 0% |
| Saturated Fat 43.1g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 420mg | 0% |
| Sodium 3185.8mg | 0% |
| Total Carbohydrate 24.6g | 0% |
| Dietary Fiber 5.4g | 0% |
| Total Sugars 12.3g | |
| Protein 113.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 222.4mg | 0% |
| Iron 6.8mg | 0% |
| Potassium 1706.9mg | 0% |
Source of Calories