Low Fat Pork Ramen

Indulge in the comforting flavors of this Low Fat Pork Ramen, a lighter take on a classic favorite that doesn’t skimp on taste. Made with lean pork tenderloin, low-sodium broth, and an array of vibrant vegetables like baby spinach, carrots, and shiitake mushrooms, this healthy ramen is perfect for a balanced meal. The delicate broth is infused with the warmth of fresh ginger, minced garlic, and a splash of soy sauce, while whole-grain ramen noodles add satisfying texture without excess fat. Ready in under an hour, this nutritious recipe is ideal for busy weeknights or meal prep. Serve it steaming hot and garnish with fresh green onions for a wholesome, low-calorie dish that’s as delicious as it is nourishing.

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 300 grams Lean pork tenderloin
• 5 cups Low sodium chicken or vegetable broth
• 2 tablespoons Soy sauce
• 1 inch piece Fresh ginger, sliced
• 3 cloves Garlic, minced
• 3 stalks Green onions
• 2 cups Baby spinach
• 1 cup Carrots, julienned
• 1 cup Shiitake mushrooms, sliced
• 200 grams Ramen noodles (low fat, whole grain if possible)
• 1 tablespoon Rice vinegar
• 1 teaspoon Sesame oil
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper

Directions

Step 1

Begin by preparing the lean pork tenderloin. Trim any visible fat and slice the pork into thin strips for quick cooking.

Step 2

In a large pot, heat 1 teaspoon of sesame oil over medium heat. Add the sliced garlic and ginger and sauté for about 1 minute until fragrant.

Step 3

Pour in the low sodium chicken or vegetable broth and bring to a simmer.

Step 4

Add the sliced pork to the pot and simmer for approximately 8-10 minutes until the pork is cooked through.

Step 5

Mix in the soy sauce, rice vinegar, salt, and black pepper. Stir well to combine and let the broth continue to simmer on low heat.

Step 6

While the broth is simmering, prepare your ramen noodles according to the package instructions, then set aside.

Step 7

Add the carrots, shiitake mushrooms, and shredded green onion to the broth. Cook these vegetables for about 3-5 minutes or until they are tender yet still crispy.

Step 8

Stir in the baby spinach and cook for an additional 1-2 minutes until wilted.

Step 9

Divide the cooked noodles evenly into bowls, then ladle the hot broth and vegetables over each serving.

Step 10

Garnish with extra green onions if desired, and enjoy your warm, satisfying low fat pork ramen!

Nutrition Facts

Serving size	(2284.1g)

Amount per serving	% Daily Value*
Calories	1291.7

Total Fat 33.4g	0%
Saturated Fat 7.1g	0%
Polyunsaturated Fat 5.9g
Cholesterol 186mg	0%
Sodium 5420.0mg	0%
Total Carbohydrate 143.8g	0%
Dietary Fiber 21.1g	0%
Total Sugars 18.0g
Protein 111.6g	0%

Vitamin D 36IU	0%
Calcium 302.3mg	0%
Iron 14.6mg	0%
Potassium 3307.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.7%

Protein: 33.8%

Carbs: 43.5%