Low Fat Pork Quesadilla

Satisfy your cravings without the guilt with this flavorful Low Fat Pork Quesadilla recipe, a wholesome twist on a Tex-Mex classic. Packed with lean pork tenderloin, vibrant red bell peppers, and zesty seasonings like cumin and chili powder, these quesadillas deliver bold flavor in every bite. The addition of creamy low-fat cheddar cheese and nutrient-rich whole wheat tortillas ensures a balanced, health-conscious meal that's both satisfying and easy to prepare. Perfectly golden and crisp, these quesadillas are cooked with a light olive oil spray, keeping the fat content low while maintaining that irresistible crunch. Ready in just 35 minutes and garnished with fresh cilantro, they’re perfect for a quick weeknight dinner or a comforting snack.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 200 grams Lean pork tenderloin
• 100 grams Low-fat cheddar cheese
• 4 pieces Whole wheat tortillas
• 1 medium Red bell pepper
• 1 small Onion
• 2 cloves Garlic
• 1 teaspoon Cumin powder
• 0.5 teaspoon Chili powder
• 1 bottle Olive oil cooking spray
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Fresh cilantro

Directions

Step 1

Trim any visible fat from the pork tenderloin and slice it into thin strips.

Step 2

Dice the red bell pepper and small onion. Mince the garlic cloves.

Step 3

Heat a large non-stick skillet over medium heat and lightly coat with olive oil cooking spray.

Step 4

Add the sliced pork to the skillet and season with cumin powder, chili powder, salt, and black pepper. Cook for about 5-7 minutes until the pork is cooked through and lightly browned.

Step 5

Remove the pork from the skillet and set aside.

Step 6

In the same skillet, add the diced red bell pepper, onion, and minced garlic. Cook for about 3-4 minutes until the vegetables are softened.

Step 7

Return the pork to the skillet with the vegetables and mix well. Remove from heat.

Step 8

Heat another large skillet or a griddle over medium heat.

Step 9

Assemble the quesadillas by placing a whole wheat tortilla on a flat surface. Spread a portion of the pork and vegetable mixture over one half of the tortilla. Sprinkle with low-fat cheddar cheese.

Step 10

Fold the tortilla in half to cover the filling.

Step 11

Lightly spray the skillet or griddle with olive oil cooking spray and carefully place the quesadilla on it. Cook for about 2-3 minutes per side, or until the tortilla is golden brown and the cheese is melted.

Step 12

Repeat the process with the remaining tortillas and filling.

Step 13

Once cooked, cut each quesadilla into wedges.

Step 14

Garnish with fresh cilantro and serve warm.

Nutrition Facts

Serving size	(949.8g)

Amount per serving	% Daily Value*
Calories	1127.6

Total Fat 27.3g	0%
Saturated Fat 8.9g	0%
Polyunsaturated Fat 0.0g
Cholesterol 159.7mg	0%
Sodium 3245.0mg	0%
Total Carbohydrate 121.9g	0%
Dietary Fiber 17.3g	0%
Total Sugars 13.5g
Protein 96.7g	0%

Vitamin D 0IU	0%
Calcium 968.4mg	0%
Iron 10.7mg	0%
Potassium 1966.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.9%

Protein: 34.5%

Carbs: 43.5%