Low Fat Pork Pastil
Experience the savory delight of Low Fat Pork Pastil, a healthy twist on a Southeast Asian classic that’s perfect for guilt-free indulgence. This aromatic dish combines tender, protein-packed lean pork loin, infused with garlic, onion, soy sauce, and low-fat chicken broth, for a mouthwatering base that’s both flavorful and light. Paired with nutty cooked brown rice and wrapped in fragrant banana leaves, the pastil is gently steamed to lock in its bold, zesty flavors. With just 15 minutes of prep time and a mere tablespoon of oil, this low-fat recipe is a wholesome, aromatic meal that’s big on taste yet easy on calories. Serve it warm with a squeeze of fresh lemon for a refreshing, tangy finish. Perfect for meal preps, family dinners, or a unique on-the-go treat!
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Ingredients
- 500 grams Lean pork loin
- 1 tablespoon Canola oil
- 1 medium, finely chopped Onion
- 3 cloves, minced Garlic
- 3 tablespoons Soy sauce
- 1 cup Low-fat chicken broth
- 0.5 teaspoon Pepper
- 0.5 teaspoon Salt
- 4 cups Cooked brown rice
- 4 large leaves Banana leaves
- 1 cut into wedges Lemon
Directions
Step 1
Begin by slicing the lean pork loin into thin strips, about 1/4 inch thick.
Step 2
Heat the canola oil in a large non-stick pan over medium heat.
Step 3
Saute the chopped onion and garlic until the onion becomes translucent and fragrant, about 3 minutes.
Step 4
Add the sliced pork to the pan, stirring occasionally until it is browned on all sides, approximately 5 minutes.
Step 5
Pour in the soy sauce and low-fat chicken broth. Stir well to combine.
Step 6
Season with pepper and salt, then cover and let it simmer on low heat for 15 minutes, stirring occasionally.
Step 7
Meanwhile, prepare the banana leaves by briefly passing them over an open flame or hot surface to make them pliable. Cut each leaf into approximately 12-inch squares.
Step 8
Once the pork mixture is ready and most of the liquid has evaporated, remove from heat.
Step 9
Place about 1 cup of cooked brown rice onto the center of each banana leaf square.
Step 10
Top with an equal portion of the pork mixture.
Step 11
Wrap the banana leaves tightly around the rice and pork, folding the sides first and then rolling to enclose the filling.
Step 12
Secure the rolls with kitchen twine if necessary.
Step 13
In a steamer or large pot with a steam rack, steam the wrapped pastil over boiling water for about 5 minutes to infuse the flavors.
Step 14
Serve the low fat pork pastil warm with fresh lemon wedges on the side.
Nutrition Facts
| Serving size | (2149.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1915.4 |
| Total Fat 49.5g | 0% |
| Saturated Fat 12.0g | 0% |
| Polyunsaturated Fat 6.5g | |
| Cholesterol 310mg | 0% |
| Sodium 5644.7mg | 0% |
| Total Carbohydrate 220.0g | 0% |
| Dietary Fiber 15.3g | 0% |
| Total Sugars 9.4g | |
| Protein 140.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 193.4mg | 0% |
| Iron 9.7mg | 0% |
| Potassium 3287.4mg | 0% |
Source of Calories