Low Fat Pork Longganisa

Discover a healthier take on a beloved Filipino classic with this Low-Fat Pork Longganisa recipe! Made with lean ground pork, aromatic garlic, and a perfect balance of sweet and savory flavors from brown sugar, low-sodium soy sauce, and white vinegar, this version skips the guilt without sacrificing taste. Using natural hog casing ensures an authentic sausage texture, while olive oil keeps the cooking light. These delectable links are ideal for breakfast or brunch, especially when paired with steamed rice and eggs. Whether freshly cooked or stored for later, this homemade longganisa is a flavorful and satisfying way to enjoy a traditional dish with a nutritious twist. Perfect for those seeking a low-fat and low-sodium option, this recipe proves that you can enjoy comfort food with a healthier spin!

Nutriscore Rating: 64/100

Prep Time:45 mins

Cook Time:20 mins

Total Time:65 mins

Servings: 10

Ingredients

• 500 grams lean ground pork (at least 90% lean)
• 6 cloves garlic, minced
• 2 tablespoons white vinegar
• 2 tablespoons low-sodium soy sauce
• 2 tablespoons brown sugar
• 1 teaspoon black pepper, freshly ground
• 1 teaspoon paprika
• 0.5 teaspoon salt
• 1 tablespoon cane sugar
• 1 tablespoon olive oil
• 3 meters natural hog casing, soaked and rinsed

Directions

Step 1

In a large mixing bowl, combine the lean ground pork, minced garlic, white vinegar, low-sodium soy sauce, brown sugar, freshly ground black pepper, paprika, salt, and cane sugar.

Step 2

Mix the ingredients thoroughly using a spoon or clean hands until everything is well incorporated. This might take a few minutes to ensure that the flavors are evenly distributed.

Step 3

Before casing, take a small amount of the mixture and cook it in a pan to taste. Adjust seasoning if necessary, particularly the salt and sugar to suit your preference.

Step 4

Prepare the natural hog casing by soaking it in water and rinsing thoroughly to remove excess salt. Drain and set aside.

Step 5

Attach a filling tube to your sausage stuffer or a sturdy piping bag. If using a piping bag, use a large nozzle. Carefully slide the casing onto the tube, leaving a small overhang at the end.

Step 6

Fill the casing with the pork mixture, taking care not to overfill, which could cause the casing to burst. Gently squeeze the mixture into the casing while holding the end tightly to prevent it from slipping.

Step 7

Once the casing is filled, tie off the end. Twist the longganisa into 4-5 inch links, pinching and twisting the casing between each link.

Step 8

In a non-stick skillet, heat the olive oil over medium heat. Add the longganisa links and cook slowly for about 10-15 minutes, turning frequently, until browned and cooked through.

Step 9

If you want to store the longganisa for later, arrange them in a single layer in a freezer-safe container or zip-top bag, separating layers with parchment paper, and freeze.

Step 10

Serve the low-fat pork longganisa hot with a side of steamed rice and eggs for a complete meal.

Nutrition Facts

Serving size	(640.0g)

Amount per serving	% Daily Value*
Calories	1065.1

Total Fat 54.4g	0%
Saturated Fat 17.8g	0%
Polyunsaturated Fat 1.3g
Cholesterol 312.7mg	0%
Sodium 2475.1mg	0%
Total Carbohydrate 41.0g	0%
Dietary Fiber 1.9g	0%
Total Sugars 30.5g
Protein 104.0g	0%

Vitamin D 0IU	0%
Calcium 155.6mg	0%
Iron 6.2mg	0%
Potassium 1660.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.8%

Protein: 38.9%

Carbs: 15.3%