Low Fat Pork Eggrolls

These low-fat pork eggrolls are a healthier twist on a takeout favorite, packed with flavor and baked to crispy perfection. Made with lean ground pork, vibrant green cabbage, sweet carrots, and aromatic ginger and garlic, these eggrolls are seasoned with a splash of low-sodium soy sauce for a savory punch. Instead of frying, they’re baked in the oven with a light coating of cooking spray, making them golden and crispy without the added grease. Perfect as a snack, appetizer, or meal, these delicious eggrolls are easy to prepare and ready in just 45 minutes. Whether you’re looking for a lighter indulgence or a nutritious party favorite, these low-fat pork eggrolls will surely satisfy.

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 12

Ingredients

• 8 ounces lean ground pork
• 2 cups green cabbage, shredded
• 1 cup carrots, grated
• 4 pieces green onions, chopped
• 2 cloves garlic, minced
• 1 teaspoon ginger, grated
• 2 tablespoons soy sauce, low sodium
• 1 teaspoon sesame oil
• 1 tablespoon cornstarch
• 12 pieces egg roll wrappers
• 1 as needed cooking spray

Directions

Step 1

Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

In a large skillet, heat the sesame oil over medium heat. Add the garlic and ginger and sauté for about 1 minute until fragrant.

Step 3

Add the lean ground pork to the skillet and cook until browned, breaking up the meat with a spatula, about 5-7 minutes.

Step 4

Stir in the cabbage, carrots, and green onions, and cook for another 5 minutes, until the vegetables begin to soften.

Step 5

Add the soy sauce and cornstarch to the mixture, stirring well to combine and allow the mixture to thicken slightly. Remove from heat and let cool for a few minutes.

Step 6

Place an egg roll wrapper on a clean surface, one corner pointing towards you. Spoon about 2 tablespoons of the pork mixture onto the lower third of the wrapper.

Step 7

Fold the bottom corner over the filling, then fold in the sides, and roll tightly. Dab a bit of water on the top corner to seal the eggroll. Repeat with remaining wrappers and filling.

Step 8

Place the eggrolls seam-side down on the prepared baking sheet. Lightly coat the tops with cooking spray.

Step 9

Bake in the preheated oven for 15-20 minutes, turning halfway through, until the eggrolls are golden brown and crispy.

Step 10

Allow to cool slightly before serving.

Nutrition Facts

Serving size	(1015.7g)

Amount per serving	% Daily Value*
Calories	1606.4

Total Fat 61.1g	0%
Saturated Fat 16.2g	0%
Polyunsaturated Fat 5.8g
Cholesterol 181.4mg	0%
Sodium 2785.8mg	0%
Total Carbohydrate 191.0g	0%
Dietary Fiber 11.7g	0%
Total Sugars 17.0g
Protein 79.6g	0%

Vitamin D 0IU	0%
Calcium 233.4mg	0%
Iron 11.6mg	0%
Potassium 2240.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.7%

Protein: 19.5%

Carbs: 46.8%