Low Fat Pork Adobo
Indulge in the classic flavors of Filipino cuisine with a healthier twist through this Low Fat Pork Adobo recipe! Crafted with lean pork tenderloin, low sodium soy sauce, and just a touch of olive oil, this dish delivers the same rich and tangy profile of the beloved traditional adobo while keeping the fat content to a minimum. Marinated in a zesty blend of white vinegar, garlic, black peppercorns, and bay leaves, the pork cubes soak up bold and aromatic flavors before being simmered to tender perfection. A dash of brown sugar creates a subtle balance of sweetness, while the slow reduction of the sauce ensures a savory, sticky glaze that clings to every bite. Quick to prepare and delightfully versatile, this guilt-free recipe pairs beautifully with steamed rice or a crisp side salad. Perfect for weeknight dinners or meal prepping, Low Fat Pork Adobo is a must-try for those who love comfort food with a healthy spin!
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Ingredients
- 500 grams Lean pork tenderloin
- 60 ml White vinegar
- 60 ml Low sodium soy sauce
- 120 ml Water
- 4 Garlic cloves, minced
- 2 Bay leaves
- 10 Black peppercorns
- 1 Onion, sliced
- 1 tablespoon Olive oil
- 2 Scallions, chopped (for garnish)
- 1 teaspoon Brown sugar
Directions
Step 1
Trim any visible fat from the pork tenderloin and cut it into 1-inch cubes.
Step 2
In a large mixing bowl, combine the white vinegar, low sodium soy sauce, minced garlic, bay leaves, and black peppercorns. Add the pork cubes and toss well to ensure they are evenly coated. Marinate for at least 30 minutes or overnight for more flavor.
Step 3
In a large skillet, heat the olive oil over medium heat. Add the sliced onion and sauté until soft and translucent, about 5 minutes.
Step 4
Remove the pork from the marinade, reserving the liquid. Add the pork to the skillet and brown on all sides, about 5-7 minutes.
Step 5
Pour in the reserved marinade and water into the skillet. Stir in the brown sugar. Bring the mixture to a simmer over medium heat, then reduce the heat to low, cover, and let it simmer for 30 minutes, stirring occasionally.
Step 6
Remove the lid and continue to simmer for an additional 10-15 minutes, or until the sauce has reduced and slightly thickened.
Step 7
Taste and adjust seasoning if necessary. Discard the bay leaves.
Step 8
Garnish with chopped scallions and serve hot with steamed rice or a salad of your choice.
Nutrition Facts
| Serving size | (915.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1022.3 |
| Total Fat 33.1g | 0% |
| Saturated Fat 8.2g | 0% |
| Polyunsaturated Fat 1.4g | |
| Cholesterol 310mg | 0% |
| Sodium 2652.6mg | 0% |
| Total Carbohydrate 36.4g | 0% |
| Dietary Fiber 9.1g | 0% |
| Total Sugars 7.7g | |
| Protein 140.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 228.2mg | 0% |
| Iron 9.5mg | 0% |
| Potassium 2971.9mg | 0% |
Source of Calories