Low Fat Porchetta

Experience all the flavors of classic Italian porchetta with a lighter twist in this Low Fat Porchetta recipe! This version uses lean pork loin as the centerpiece, marinated in a vibrant blend of fresh rosemary, thyme, and sage, paired with zesty lemon, roasted fennel seeds, and a hint of crushed red pepper for subtle heat. The herbaceous paste, enriched with a touch of olive oil, infuses the meat with bold, aromatic flavors while keeping it tender and juicy. At just 30 minutes of prep time and a simple roasting technique, this healthier spin on porchetta delivers all the savory satisfaction without the extra fat. Perfect for a family dinner or an elegant gathering, pair this succulent dish with roasted vegetables or a crisp green salad for a wholesome and flavorful meal.

Nutriscore Rating: 64/100

Prep Time:30 mins

Cook Time:90 mins

Total Time:120 mins

Servings: 6

Ingredients

• 2 pounds Pork loin
• 2 tablespoons Fresh rosemary
• 2 tablespoons Fresh thyme
• 2 tablespoons Fresh sage
• 6 large Garlic cloves
• 2 teaspoons Fennel seeds
• 1 teaspoon Red pepper flakes
• 1 teaspoon Black pepper
• 1 tablespoon Kosher salt
• 2 tablespoons Olive oil
• 1 tablespoon Lemon zest

Directions

Step 1

Preheat your oven to 325°F (165°C).

Step 2

On a cutting board, finely chop the fresh rosemary, thyme, and sage. Set aside.

Step 3

Mince the garlic cloves and combine them with the chopped herbs in a small bowl.

Step 4

Dry roast the fennel seeds in a pan over medium heat for about 1-2 minutes until fragrant, then crush them lightly with a mortar and pestle.

Step 5

Add the crushed fennel seeds, red pepper flakes, black pepper, kosher salt, and lemon zest to the herb and garlic mixture.

Step 6

Add olive oil to the herb-spice mixture and stir to create a paste.

Step 7

Place the pork loin on a clean surface and pat it dry with paper towels.

Step 8

Rub the herb paste thoroughly over the pork loin, ensuring an even coating on all sides.

Step 9

Place the seasoned pork loin in a roasting pan with a rack, ensuring the meat is elevated.

Step 10

Roast in the preheated oven for about 75-90 minutes, or until the internal temperature reaches 145°F (63°C).

Step 11

Once cooked, remove the porchetta from the oven and let it rest for 10 minutes before slicing.

Step 12

Slice and serve the porchetta warm, accompanied by your choice of sides.

Nutrition Facts

Serving size	(997.1g)

Amount per serving	% Daily Value*
Calories	2542.8

Total Fat 156.2g	0%
Saturated Fat 49.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 716.7mg	0%
Sodium 2345.5mg	0%
Total Carbohydrate 20.8g	0%
Dietary Fiber 6.1g	0%
Total Sugars 0.4g
Protein 249.0g	0%

Vitamin D 0IU	0%
Calcium 334.7mg	0%
Iron 11.2mg	0%
Potassium 4169.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.6%

Protein: 40.1%

Carbs: 3.3%