Low Fat Poppy Seed Roll

Indulge in the delightful aroma and flavor of a traditional treat made lighter with this Low Fat Poppy Seed Roll recipe. Perfectly fluffy and golden, this roll features a tender dough made with warm skim milk, light olive oil, and just a hint of sweetness. The star of the show is the luscious, naturally sweetened filling made with poppy seeds, honey, and a touch of lemon zest for a bright, zesty twist. With an easy-to-follow process, including a simple yeast dough preparation and a stunning rolled assembly, this recipe is ideal for both novice and seasoned bakers. At just 90 minutes of prep and a 30-minute bake time, this healthier spin on a classic is perfect for breakfast, brunch, or dessert. Serve it warm with a cup of tea or coffee for an irresistible treat everyone will love.

Nutriscore Rating: 69/100

Prep Time:90 mins

Cook Time:30 mins

Total Time:120 mins

Servings: 8

Ingredients

• 300 grams All-purpose flour
• 150 milliliters Warm skim milk
• 1 packet Active dry yeast
• 50 grams Sugar
• 1 teaspoon Salt
• 2 tablespoons Light olive oil
• 2 Egg yolks
• 100 grams Poppy seeds
• 2 tablespoons Honey
• 1 teaspoon Lemon zest
• 1 Egg white

Directions

Step 1

In a small bowl, combine the warm skim milk and active dry yeast. Stir gently and let it sit for about 5 minutes until it becomes foamy.

Step 2

In a large mixing bowl, combine the all-purpose flour, sugar, and salt. Mix well.

Step 3

Make a well in the center of the flour mixture and add the foamy yeast mixture, light olive oil, and egg yolks. Mix with a wooden spoon until a dough begins to form.

Step 4

Transfer the dough onto a lightly floured surface and knead for about 10 minutes until it becomes smooth and elastic.

Step 5

Place the dough in a lightly oiled bowl, cover with a clean kitchen towel, and let it rise in a warm place for about 1 hour or until it doubles in size.

Step 6

While the dough is rising, prepare the poppy seed filling. In a small saucepan over low heat, combine poppy seeds, honey, and lemon zest. Stir occasionally and allow the mix to become a thick paste. Remove from heat and let it cool.

Step 7

Preheat your oven to 180°C (350°F).

Step 8

Once the dough has risen, punch it down to release the air. Roll it out on a lightly floured surface into a rectangle, approximately 30x45 cm (12x18 inches).

Step 9

Spread the cooled poppy seed paste evenly over the dough, leaving a small margin around the edges.

Step 10

Carefully roll the dough from the longer side into a tight log shape.

Step 11

Place the roll on a baking sheet lined with parchment paper, seam side down. Tuck the ends underneath for a neat finish.

Step 12

Beat the egg white in a small bowl and brush it over the top of the roll.

Step 13

Bake in the preheated oven for 25-30 minutes, or until the roll is golden brown and sounds hollow when tapped on the bottom.

Step 14

Remove from the oven and let it cool slightly on a wire rack before slicing and serving.

Nutrition Facts

Serving size	(753.2g)

Amount per serving	% Daily Value*
Calories	2384.0

Total Fat 81.6g	0%
Saturated Fat 12.1g	0%
Polyunsaturated Fat 0g
Cholesterol 372.2mg	0%
Sodium 2530.1mg	0%
Total Carbohydrate 354.7g	0%
Dietary Fiber 29.2g	0%
Total Sugars 96.4g
Protein 66.3g	0%

Vitamin D 100.0IU	0%
Calcium 1719.8mg	0%
Iron 25.1mg	0%
Potassium 1529.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.4%

Protein: 11.0%

Carbs: 58.7%