Low Fat Poppy Seed Muffins Ww
Indulge guilt-free with these tender and flavorful Low Fat Poppy Seed Muffins, a Weight Watchers-inspired recipe that satisfies your sweet tooth without compromising your healthy lifestyle. Made with wholesome ingredients like low-fat buttermilk and unsweetened applesauce, these muffins achieve a soft, moist texture while keeping the fat content in check. A delightful blend of vanilla and almond extracts pairs beautifully with the subtle crunch of poppy seeds, delivering a light and aromatic breakfast or snack option. Ready in under 30 minutes, these easy-to-make muffins are perfect for busy mornings or meal prepping. Plus, they're baked without any butter or oil, making them a great low-calorie alternative for anyone looking to stay on track.
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Ingredients
- 1.5 cups all-purpose flour
- 0.5 cup granulated sugar
- 1 tablespoon baking powder
- 0.25 teaspoon baking soda
- 0.25 teaspoon salt
- 1 cup low-fat buttermilk
- 0.25 cup unsweetened applesauce
- 1 large egg white
- 1 teaspoon vanilla extract
- 0.5 teaspoon almond extract
- 1 tablespoon poppy seeds
Directions
Step 1
Preheat your oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners or lightly spray with non-stick cooking spray.
Step 2
In a large mixing bowl, whisk together the all-purpose flour, granulated sugar, baking powder, baking soda, and salt until well combined.
Step 3
In a separate medium bowl, whisk together the low-fat buttermilk, unsweetened applesauce, egg white, vanilla extract, and almond extract.
Step 4
Pour the wet ingredients into the dry ingredients and gently stir until just combined. Be careful not to overmix; the batter should be slightly lumpy.
Step 5
Fold in the poppy seeds until evenly distributed.
Step 6
Divide the batter evenly among the prepared muffin cups, filling each about 3/4 full.
Step 7
Bake in the preheated oven for 16-18 minutes, or until a toothpick inserted in the center of a muffin comes out clean.
Step 8
Remove the muffins from the oven and let them cool in the tin for 5 minutes. Then transfer them to a wire rack to cool completely.
Step 9
Serve and enjoy! Store leftovers in an airtight container at room temperature for up to 3 days.
Nutrition Facts
| Serving size | (651.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1255.9 |
| Total Fat 7.9g | 0% |
| Saturated Fat 2.1g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 10.0mg | 0% |
| Sodium 2570.2mg | 0% |
| Total Carbohydrate 266.6g | 0% |
| Dietary Fiber 7.3g | 0% |
| Total Sugars 119.3g | |
| Protein 31.9g | 0% |
| Vitamin D 127.0IU | 0% |
| Calcium 442.7mg | 0% |
| Iron 9.6mg | 0% |
| Potassium 734.5mg | 0% |
Source of Calories