Low Fat Poppy Seed Muffins

Start your day on a lighter note with these delightful Low Fat Poppy Seed Muffins, a guilt-free twist on a classic favorite. Moist and tender, these muffins achieve their fluffy texture with a clever combination of low-fat buttermilk, egg whites, and applesauce, keeping the recipe light yet absolutely delicious. Bright notes of fresh lemon zest perfectly complement the subtle crunch of poppy seeds, creating a flavor-packed treat that feels indulgent without the extra calories. Ready in just over 30 minutes and made with simple pantry staples, these muffins are ideal for busy mornings, afternoon snacks, or weekend brunches. Plus, they’re easy to store or freeze for a quick, healthy option whenever cravings strike. Perfect for health-conscious bakers, this recipe is a must-try for anyone seeking a balance of taste and nutrition!

Nutriscore Rating: 63/100

Prep Time:15 mins

Cook Time:18 mins

Total Time:33 mins

Servings: 12

Ingredients

• 1.5 cups All-purpose flour
• 1.5 teaspoons Baking powder
• 0.5 teaspoon Baking soda
• 0.25 teaspoon Salt
• 0.5 cup Granulated sugar
• 0.75 cup Low-fat buttermilk
• 2 large Egg whites
• 0.25 cup Applesauce
• 1 teaspoon Vanilla extract
• 1 tablespoon Lemon zest
• 1.5 tablespoons Poppy seeds

Directions

Step 1

Preheat your oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners or lightly spray with non-stick cooking spray.

Step 2

In a large mixing bowl, whisk together the all-purpose flour, baking powder, baking soda, and salt.

Step 3

In another bowl, combine the granulated sugar, low-fat buttermilk, egg whites, applesauce, and vanilla extract. Use a whisk to blend the wet ingredients until smooth.

Step 4

Add the wet ingredients to the dry ingredients, stirring gently until just combined. Be careful not to overmix, as this will make the muffins tough.

Step 5

Fold in the lemon zest and poppy seeds until evenly distributed throughout the batter.

Step 6

Divide the batter evenly among the prepared muffin cups, filling each about two-thirds full.

Step 7

Bake in the preheated oven for 16-18 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

Step 8

Allow the muffins to cool in the tin for about 5 minutes, then transfer them to a wire rack to cool completely.

Step 9

Serve the muffins warm or at room temperature. Store any leftovers in an airtight container for up to 3 days or freeze for longer storage.

Nutrition Facts

Serving size	(625.4g)

Amount per serving	% Daily Value*
Calories	1265.2

Total Fat 9.2g	0%
Saturated Fat 1.9g	0%
Polyunsaturated Fat 0.0g
Cholesterol 7.5mg	0%
Sodium 2202.8mg	0%
Total Carbohydrate 264.4g	0%
Dietary Fiber 9.3g	0%
Total Sugars 116.7g
Protein 34.3g	0%

Vitamin D 95.2IU	0%
Calcium 453.4mg	0%
Iron 10.0mg	0%
Potassium 746.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.5%

Protein: 10.7%

Carbs: 82.8%