Low Fat Poppy Seed Dressing

Elevate your salads with this creamy, tangy, and guilt-free Low Fat Poppy Seed Dressing! Made with wholesome ingredients like protein-rich plain Greek yogurt, a touch of honey for natural sweetness, and the delicate crunch of poppy seeds, this dressing strikes the perfect balance of sweet and tangy flavors. The addition of Dijon mustard and a splash of white vinegar brings a zesty kick, while olive oil adds a silky texture without overwhelming the calorie count. Ready in just 5 minutes, this versatile dressing is perfect for drizzling over fresh greens, fruit salads, or as a dip for veggies. With its light, refreshing taste and easy preparation, it’s your go-to homemade dressing for healthy, flavorful meals!

Nutriscore Rating: 51/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 8

Ingredients

• 3 tablespoons Plain Greek yogurt
• 2 tablespoons White vinegar
• 2 tablespoons Honey
• 1 teaspoon Dijon mustard
• 1 tablespoon Poppy seeds
• 2 teaspoons Olive oil
• 1 tablespoon Water
• 0.25 teaspoons Salt
• 0.25 teaspoons Black pepper

Directions

Step 1

In a medium-sized mixing bowl, whisk together the plain Greek yogurt, white vinegar, honey, and Dijon mustard until smooth and well combined.

Step 2

Slowly drizzle in the olive oil while whisking to emulsify the dressing and create a smooth texture.

Step 3

Add the water to thin the dressing, if necessary, and continue whisking to incorporate.

Step 4

Stir in the poppy seeds, salt, and black pepper until evenly distributed.

Step 5

Taste and adjust seasoning, adding more honey for sweetness or vinegar for tanginess as desired.

Step 6

Transfer the dressing to a jar or container with a lid. Store in the refrigerator for up to one week.

Step 7

Shake or stir the dressing before using, as slight separation may occur.

Nutrition Facts

Serving size	(175.7g)

Amount per serving	% Daily Value*
Calories	476.7

Total Fat 33.7g	0%
Saturated Fat 5.3g	0%
Polyunsaturated Fat 2.7g
Cholesterol 4.5mg	0%
Sodium 726.2mg	0%
Total Carbohydrate 39.3g	0%
Dietary Fiber 1.9g	0%
Total Sugars 36.3g
Protein 6.4g	0%

Vitamin D 0IU	0%
Calcium 188.4mg	0%
Iron 1.4mg	0%
Potassium 178.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.4%

Protein: 5.3%

Carbs: 32.3%