Low Fat Poppy Seed Cake
Indulge guilt-free with this delightful Low Fat Poppy Seed Cake, a healthy twist on a classic treat! Bursting with the nutty flavor of poppy seeds and bright notes of zesty lemon, this cake is light, moist, and irresistibly fluffy. Made with wholesome ingredients like unsweetened applesauce, fat-free yogurt, and beaten egg whites, it’s a low-fat dessert option without sacrificing flavor or texture. Perfect for those seeking a healthier alternative, this easy recipe comes together in just 20 minutes of prep and bakes to golden perfection in 35 minutes. Serve it plain or with a light dusting of powdered sugar for a simple yet elegant dessert that’s sure to impress—ideal for brunches, parties, or a guilt-free weeknight indulgence!
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Ingredients
- 200 grams all-purpose flour
- 2 teaspoons baking powder
- 0.5 teaspoons baking soda
- 2 tablespoons poppy seeds
- 150 grams granulated sugar
- 3 large egg whites
- 100 grams unsweetened applesauce
- 150 grams fat-free plain yogurt
- 1 tablespoons lemon zest
- 2 tablespoons lemon juice
- 1 teaspoon vanilla extract
- 0.25 teaspoons salt
- 0 non-stick cooking spray
Directions
Step 1
Preheat your oven to 350°F (175°C).
Step 2
Prepare a 9-inch round cake pan by lining the bottom with parchment paper and spraying it lightly with non-stick cooking spray.
Step 3
In a medium mixing bowl, whisk together the flour, baking powder, baking soda, poppy seeds, and salt. Set aside.
Step 4
In a large bowl, beat the egg whites until they form soft peaks. Gradually add the sugar, beating continuously until the mixture is thick and glossy.
Step 5
Fold in the applesauce, yogurt, lemon zest, lemon juice, and vanilla extract until well combined.
Step 6
Gently fold the dry ingredients into the wet mixture, stirring just until combined. Be careful not to overmix.
Step 7
Pour the batter into the prepared cake pan, smoothing the top with a spatula.
Step 8
Bake in the preheated oven for about 35 minutes, or until a toothpick inserted into the center of the cake comes out clean.
Step 9
Allow the cake to cool in the pan for 10 minutes, then remove it from the pan and transfer it to a wire rack to cool completely.
Step 10
Once cooled, the cake can be dusted with a little powdered sugar before serving if desired. Enjoy!
Nutrition Facts
| Serving size | (770.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1606.7 |
| Total Fat 10.1g | 0% |
| Saturated Fat 1.3g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 3.1mg | 0% |
| Sodium 2407.5mg | 0% |
| Total Carbohydrate 340.8g | 0% |
| Dietary Fiber 11.2g | 0% |
| Total Sugars 173.1g | |
| Protein 43.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 612.0mg | 0% |
| Iron 11.4mg | 0% |
| Potassium 1018.1mg | 0% |
Source of Calories