Low Fat Pollo Asado
Light, flavorful, and guilt-free, this Low Fat Pollo Asado recipe offers a healthier twist on a classic favorite. Marinated in a vibrant blend of orange juice, lime juice, garlic, and an array of spices like smoked paprika, cumin, and oregano, this dish bursts with smoky citrus zest in every bite. Using lean, boneless, skinless chicken breasts and just a touch of olive oil, the recipe keeps fat content low without compromising on bold flavor. Perfectly grilled to juicy perfection, this pollo asado is ready in under 40 minutes (excluding marinating time) and makes a versatile meal that pairs beautifully with fresh salads, roasted vegetables, or warm tortillas. Whether you're looking for a light summer dinner or a protein-packed meal prep option, this recipe is as wholesome as it is delicious! Keywords: Low Fat Pollo Asado, healthy grilled chicken, citrus chicken marinade, low-fat dinner recipe, healthy Mexican recipes.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 0.5 cup orange juice
- 0.25 cup lime juice
- 1 tablespoon olive oil
- 3 pieces garlic cloves, minced
- 1 teaspoon dried oregano
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 0.25 cup cilantro, chopped
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Directions
Step 1
In a large bowl, combine orange juice, lime juice, olive oil, minced garlic, oregano, cumin, smoked paprika, chopped cilantro, salt, and black pepper to prepare the marinade.
Step 2
Place the chicken breasts in a resealable plastic bag or a shallow dish and pour the marinade over them. Ensure the chicken is well coated.
Step 3
Seal the bag or cover the dish and refrigerate for at least 2 hours, or overnight for the best flavor.
Step 4
Preheat your grill to medium-high heat.
Step 5
Remove the chicken from the marinade and let any excess marinade drip off.
Step 6
Place the chicken breasts on the grill and cook for about 5-6 minutes on each side, or until the internal temperature reaches 165°F (75°C).
Step 7
Remove the chicken from the grill and let it rest for a few minutes before slicing.
Step 8
Serve the Pollo Asado with a sprinkle of additional chopped cilantro if desired, and enjoy!
Nutrition Facts
| Serving size | (977.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1393.7 |
| Total Fat 41.1g | 0% |
| Saturated Fat 9.3g | 0% |
| Polyunsaturated Fat 1.4g | |
| Cholesterol 591.6mg | 0% |
| Sodium 2896.6mg | 0% |
| Total Carbohydrate 26.4g | 0% |
| Dietary Fiber 4.4g | 0% |
| Total Sugars 12.0g | |
| Protein 219.8g | 0% |
| Vitamin D 7.0IU | 0% |
| Calcium 179.1mg | 0% |
| Iron 10.6mg | 0% |
| Potassium 2356.5mg | 0% |
Source of Calories