Low Fat Polish Mizeria (Cucumber Salad)

Refreshing, creamy, and delightfully simple, this Low Fat Polish Mizeria (Cucumber Salad) is a lightened-up twist on a beloved traditional dish. Made with crisp cucumbers, tangy low-fat Greek yogurt, and a burst of fresh dill, this recipe delivers classic Polish flavors with fewer calories. A splash of lemon juice, white vinegar, and a hint of sugar create the perfect balance of tangy and subtly sweet notes, while a quick salting step ensures the cucumbers stay crisp and flavorful. Ready in just 15 minutes, this no-cook cucumber salad is an ideal side dish for summer barbecues, cozy dinners, or anytime you want a refreshing, healthy option. Serve it chilled for maximum flavor and enjoy a nutritious taste of Polish cuisine!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 medium-sized cucumbers
• 1 cup low-fat plain Greek yogurt
• 2 tablespoons fresh dill
• 1 tablespoon lemon juice
• 1 teaspoon white vinegar
• 0.5 teaspoon sugar
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Wash and peel the cucumbers, then slice them into thin rounds. If preferred, leave some strips of the peel on for added texture and color.

Step 2

Place the sliced cucumbers in a colander, sprinkle with a pinch of salt (a quarter teaspoon of the total), and let them sit for about 10 minutes to release excess water.

Step 3

While the cucumbers are draining, chop the fresh dill finely and set aside.

Step 4

In a medium-sized bowl, combine the low-fat plain Greek yogurt, lemon juice, white vinegar, sugar, the remaining 0.25 teaspoon of salt, and black pepper.

Step 5

After the cucumbers have drained, gently pat them dry with a paper towel to remove any remaining moisture.

Step 6

Add the cucumbers to the yogurt mixture and toss until the cucumber slices are well coated.

Step 7

Fold in the chopped dill, mixing thoroughly to distribute the dill evenly throughout the salad.

Step 8

Taste and adjust seasoning if needed, adding more salt, pepper, or lemon juice to suit your preference.

Step 9

Transfer the Mizeria to a serving dish, garnish with an extra sprinkle of fresh dill on top if desired, and serve immediately or refrigerate for up to one hour before serving to enhance the flavors.

Nutrition Facts

Serving size	(676.2g)

Amount per serving	% Daily Value*
Calories	258.8

Total Fat 5.2g	0%
Saturated Fat 3.1g	0%
Polyunsaturated Fat 0.2g
Cholesterol 24.5mg	0%
Sodium 1274.1mg	0%
Total Carbohydrate 28.0g	0%
Dietary Fiber 2.3g	0%
Total Sugars 17.9g
Protein 27.2g	0%

Vitamin D 0IU	0%
Calcium 357.3mg	0%
Iron 1.6mg	0%
Potassium 989.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.5%

Protein: 40.7%

Carbs: 41.9%