Low Fat Pohe (Flattened Rice Snack)
Discover the perfect guilt-free snack with this Low Fat Pohe recipe, a wholesome and flavorful twist on the traditional Indian flattened rice dish. Ready in just 30 minutes, this light and healthy snack is loaded with nutrient-rich ingredients like protein-packed peas, zesty lemon juice, and aromatic spices like cumin and mustard seeds. Made with minimal oil, this low-fat recipe is a great option for those seeking a quick, vegan-friendly, and satisfying meal or tea-time treat. Whether it's the delicate balance of spices, the bright hint of citrus, or the vibrant garnish of fresh coriander, every bite brings a burst of flavor and comfort. Serve it hot and pair it with a warm cup of chai for a delightful, low-calorie indulgence. Perfect for busy weekdays or relaxed weekend mornings!
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Ingredients
- 200 grams Flattened rice (poha)
- 1 tablespoon Oil
- 1 teaspoon Mustard seeds
- 1 teaspoon Cumin seeds
- 1 unit Green chili, finely chopped
- 8 leaves Curry leaves
- 1 medium Onion, finely chopped
- 0.5 teaspoon Turmeric powder
- 1 teaspoon Salt
- 0.5 teaspoon Sugar
- 0.5 cup Frozen peas
- 2 tablespoons Lemon juice
- 2 tablespoons Fresh coriander leaves, chopped
Directions
Step 1
Place the flattened rice in a sieve. Rinse it under running water for 1-2 minutes. Let it drain completely. Fluff the poha gently with your fingers and keep aside.
Step 2
Heat the oil in a large non-stick pan over medium heat.
Step 3
Add the mustard seeds and let them splutter. Then, add cumin seeds and sauté for a few seconds until fragrant.
Step 4
Add the chopped green chili and curry leaves, and sauté for another 30 seconds.
Step 5
Add the chopped onion and cook until it becomes translucent, stirring occasionally, for about 5 minutes.
Step 6
Add the turmeric powder and mix well.
Step 7
Stir in the drained poha, ensuring the turmeric is evenly coated. Add salt and sugar, and mix gently.
Step 8
Raise the heat slightly and add the peas, stirring gently to combine. Cook for another 2-3 minutes, allowing everything to heat through.
Step 9
Remove the pan from heat and add the lemon juice. Toss gently.
Step 10
Garnish with chopped fresh coriander leaves and serve hot.
Nutrition Facts
| Serving size | (466.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 547.5 |
| Total Fat 17.0g | 0% |
| Saturated Fat 1.4g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2386.4mg | 0% |
| Total Carbohydrate 87.0g | 0% |
| Dietary Fiber 9.7g | 0% |
| Total Sugars 12.9g | |
| Protein 12.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 133.8mg | 0% |
| Iron 7.7mg | 0% |
| Potassium 690.4mg | 0% |
Source of Calories