Low Fat Poha

Start your day on a light and wholesome note with this delightful recipe for Low Fat Poha, a healthier take on the beloved Indian breakfast classic. Made with nutrient-rich flattened rice, colorful vegetables, and a medley of aromatic spices like mustard seeds, cumin, and turmeric, this dish is low in oil yet bursting with flavor. The addition of fresh lemon juice and optional pomegranate seeds adds a refreshing tang and a pop of sweetness, making it as visually appealing as it is nutritious. Ready in just 25 minutes, this vegan and gluten-free recipe is perfect for busy mornings or a quick snack, offering a balance of fiber, vitamins, and protein in every bite. Serve it hot, garnished with fresh coriander leaves, for a guilt-free meal that doesn't compromise on taste!

Nutriscore Rating: 67/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 150 grams Flattened rice (poha)
• 1 teaspoon Oil (preferably olive or canola)
• 1 teaspoon Mustard seeds
• 0.5 teaspoon Cumin seeds
• 0.5 teaspoon Turmeric powder
• 0.25 teaspoon Asafoetida (hing)
• 1 Onion (medium, finely chopped)
• 1 Green chili (finely chopped)
• 10 leaves Curry leaves
• 50 grams Green peas (fresh or frozen)
• 1 Carrot (small, finely chopped)
• 1 teaspoon Salt
• 1 teaspoon Sugar
• 1 tablespoon Lemon juice
• 2 tablespoons Fresh coriander leaves (chopped)
• 2 tablespoons Pomegranate seeds (optional, for garnish)

Directions

Step 1

Place the flattened rice (poha) in a fine mesh strainer and rinse under cold running water for about a minute. Let it drain and set aside, allowing it to soften.

Step 2

Heat a large non-stick pan over medium heat. Add the oil, and once hot, add the mustard seeds and allow them to splutter.

Step 3

Add cumin seeds and stir for a few seconds until aromatic.

Step 4

Add the turmeric powder and asafoetida. Stir quickly and add the chopped onions, green chili, and curry leaves.

Step 5

Sauté until the onions become translucent.

Step 6

Add the chopped carrots and green peas. Cook for about 5-7 minutes until the vegetables are tender.

Step 7

Add the softened poha to the pan along with the salt and sugar. Mix gently to combine all ingredients without mashing the poha.

Step 8

Cook for 2-3 minutes on low heat, stirring occasionally to ensure it is heated through.

Step 9

Turn off the heat and drizzle the lemon juice over the poha. Mix well.

Step 10

Garnish with fresh coriander leaves and pomegranate seeds, if using.

Step 11

Serve hot and enjoy your low-fat poha!

Nutrition Facts

Serving size	(443.3g)

Amount per serving	% Daily Value*
Calories	422.9

Total Fat 7.4g	0%
Saturated Fat 1.0g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 2422.8mg	0%
Total Carbohydrate 80.6g	0%
Dietary Fiber 11.0g	0%
Total Sugars 19.5g
Protein 10.7g	0%

Vitamin D 0IU	0%
Calcium 133.3mg	0%
Iron 6.0mg	0%
Potassium 864.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.4%

Protein: 9.9%

Carbs: 74.7%