Low Fat Pljeskavica
Discover a healthier twist on a Balkan classic with this Low Fat Pljeskavica recipe, a flavorful option for diners seeking a lighter yet satisfying meal. This lean version combines ground beef and turkey, blended with aromatic spices like paprika, cumin, and cayenne for an irresistible flavor punch. Fresh parsley and finely chopped onion add depth, while a touch of water ensures the patties stay moist and tender. Cooked to perfection on a grill pan with a light olive oil spray, these juicy patties are ready in just 30 minutes, making them a perfect weeknight dinner. Serve them alongside roasted vegetables, a fresh salad, or whole grain bread for a well-rounded, nutritious dish. Perfect for anyone looking for a high-protein, low-fat option without compromising on taste, this recipe is a must-try for lovers of international cuisine!
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Ingredients
- 500 grams Lean ground beef
- 250 grams Lean ground turkey
- 1 medium, finely chopped Onion
- 3 minced Garlic cloves
- 1 tablespoon Paprika
- 1 teaspoon Ground cumin
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.25 teaspoon Cayenne pepper
- 2 tablespoons, fresh and finely chopped Parsley
- 50 ml Water
- 1 as needed Olive oil spray
Directions
Step 1
In a large mixing bowl, combine the lean ground beef and lean ground turkey. Mix them thoroughly to ensure a uniform texture.
Step 2
Add the finely chopped onion and minced garlic to the meat mixture. Mix until evenly distributed.
Step 3
Season the meat with paprika, ground cumin, salt, black pepper, and cayenne pepper. Stir well to integrate the spices.
Step 4
Fold in the fresh, finely chopped parsley into the mixture.
Step 5
Gradually add the water to the mixture, using your hands to blend it into the meat. The water will keep the patties moist and tender during cooking.
Step 6
Divide the meat mixture into 4 equal portions. Shape each portion into a flat, round patty about 1 cm (0.4 inches) thick.
Step 7
Lightly spray a non-stick grill pan or skillet with olive oil spray and heat over medium-high heat.
Step 8
Once the pan is hot, add the patties and cook for about 6-7 minutes on each side, or until they are well browned and cooked through internally. You might need to adjust the cooking time slightly depending on the thickness of the patties.
Step 9
Remove from the heat and let them rest for a few minutes before serving.
Step 10
Serve the Low Fat Pljeskavica with your choice of side dishes, such as roasted vegetables, salad, or whole grain bread.
Nutrition Facts
| Serving size | (984.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1210.6 |
| Total Fat 55.7g | 0% |
| Saturated Fat 20.3g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 488.4mg | 0% |
| Sodium 2872.1mg | 0% |
| Total Carbohydrate 24.5g | 0% |
| Dietary Fiber 5.7g | 0% |
| Total Sugars 8.0g | |
| Protein 156.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 149.1mg | 0% |
| Iron 19.7mg | 0% |
| Potassium 1108.2mg | 0% |
Source of Calories