Low Fat Plantain Pottage

Discover the vibrant flavors of Low Fat Plantain Pottage, a wholesome and nutrient-packed dish that's as comforting as it is healthy. Made with tender ripe plantains simmered in a rich medley of tomatoes, red bell peppers, onions, and aromatic spices like turmeric and ginger, this recipe is a deliciously satisfying option for those seeking a lighter meal. A splash of low-sodium vegetable broth enhances the natural sweetness of the plantains while fresh spinach and cilantro add a burst of color and freshness. Ready in just 45 minutes and perfect for a crowd, this plant-based pottage is low in fat yet full of flavor, making it ideal for a nutritious weeknight dinner or a meal-prep favorite.

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 large Ripe plantains
• 1 medium Red bell pepper
• 2 medium Tomatoes
• 1 medium Onion
• 3 large Garlic cloves
• 2 cups Low sodium vegetable broth
• 1 tablespoon Olive oil
• 1 teaspoon Ground ginger
• 1 teaspoon Ground turmeric
• 0.5 teaspoon Crushed red pepper flakes
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 cups Spinach
• 0.25 cup Cilantro

Directions

Step 1

Peel the plantains and cut them into 1-inch thick slices.

Step 2

Chop the red bell pepper, tomatoes, and onion into small pieces. Mince the garlic cloves.

Step 3

Heat the olive oil in a large pot over medium heat.

Step 4

Add the chopped onion and minced garlic to the pot and sauté for 3-4 minutes until the onion is translucent.

Step 5

Add the chopped red bell pepper and tomatoes. Cook for another 5 minutes, stirring occasionally.

Step 6

Then, stir in the ground ginger, ground turmeric, crushed red pepper flakes, salt, and black pepper.

Step 7

Add the sliced plantains to the pot and mix well so they are well-coated with the spice mixture.

Step 8

Pour in the low-sodium vegetable broth and bring the mixture to a boil.

Step 9

Reduce the heat to low, cover, and let it simmer for 20 minutes until the plantains are soft and tender.

Step 10

Stir in the spinach and cook for another 2 minutes until the spinach is wilted.

Step 11

Remove from heat and sprinkle the chopped cilantro over the pottage before serving.

Step 12

Serve hot and enjoy your low-fat plantain pottage.

Nutrition Facts

Serving size	(2089.4g)

Amount per serving	% Daily Value*
Calories	1586.4

Total Fat 19.7g	0%
Saturated Fat 3.9g	0%
Polyunsaturated Fat 1.6g
Cholesterol 0mg	0%
Sodium 1581.1mg	0%
Total Carbohydrate 368.1g	0%
Dietary Fiber 33.2g	0%
Total Sugars 170.0g
Protein 23.4g	0%

Vitamin D 0IU	0%
Calcium 190.9mg	0%
Iron 10.9mg	0%
Potassium 6907.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.2%

Protein: 5.4%

Carbs: 84.5%