Low Fat Plain Paratha
Satisfy your craving for traditional Indian flatbread with this wholesome and healthier twist on a classic—Low Fat Plain Paratha. Made with nutrient-rich whole wheat flour and just a touch of olive oil, this recipe delivers all the soft, flaky goodness of parathas without the guilt. Perfectly golden and lightly crisped, these parathas are a breeze to make, coming together in just under 40 minutes. Resting the dough ensures a smooth texture, while the skillet cooking technique keeps the fat content low without compromising on flavor. Serve these versatile flatbreads with your favorite curry, yogurt dip, or chutney for a light yet satisfying meal. Ideal for a balanced diet, this low-fat paratha recipe is proof that healthy eating can be truly delicious!
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Ingredients
- 2 cups Whole Wheat Flour
- 0.5 teaspoon Salt
- 0.75 cup Warm Water
- 1 tablespoon Olive Oil
- 1 tablespoon Oil for Cooking
Directions
Step 1
In a large mixing bowl, combine the whole wheat flour and salt.
Step 2
Gradually add the warm water to the flour mixture, mixing it with your hands or a spoon to form a soft, non-sticky dough. You may need to adjust the water slightly to achieve the right consistency.
Step 3
Once the dough is formed, knead it on a lightly floured surface for about 5 minutes until it becomes smooth and elastic.
Step 4
Cover the dough with a damp cloth and let it rest for about 15 minutes.
Step 5
Divide the rested dough into 8 equal portions and roll each portion into a smooth ball.
Step 6
Using a rolling pin, roll each ball into a circle of approximately 6 inches in diameter. Add a dusting of flour as needed to prevent sticking.
Step 7
Heat a non-stick skillet or tava over medium heat. Brush the skillet with a little bit of the reserved 1 tablespoon of oil, ensuring it's lightly coated.
Step 8
Place one rolled-out paratha onto the heated skillet. Cook each side for about 1-2 minutes or until light golden spots appear and the paratha has puffed slightly.
Step 9
Flip the paratha and brush with a few drops of the remaining oil. Press gently with a spatula for an even cook, then flip it again, repeating the process until both sides are golden brown.
Step 10
Repeat the same cooking process for the remaining dough balls.
Step 11
Serve the low-fat parathas hot with your favorite curry or dip.
Nutrition Facts
| Serving size | (451g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1060.0 |
| Total Fat 32.4g | 0% |
| Saturated Fat 5.0g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 0mg | 0% |
| Sodium 1192.3mg | 0% |
| Total Carbohydrate 174g | 0% |
| Dietary Fiber 29.2g | 0% |
| Total Sugars 1.2g | |
| Protein 32.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 82.1mg | 0% |
| Iron 9.3mg | 0% |
| Potassium 972.1mg | 0% |
Source of Calories