Low Fat Plain Omelette
Whip up a light and fluffy **Low Fat Plain Omelette** that’s both nutritious and delicious, making it the perfect choice for a guilt-free breakfast or quick lunch. Crafted with just 4 large egg whites, a splash of low-fat milk, and simple seasonings of salt and black pepper, this omelette is a healthier twist on the classic favorite. The recipe uses a quick whisking technique to create a frothy texture and a touch of non-stick cooking spray for easy preparation with minimal added fat. Ready in just 10 minutes, this low-fat, protein-packed dish is ideal for weight watchers or those on a low-cholesterol diet. Serve it warm for a clean-eating meal that doesn’t skimp on flavor.
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Ingredients
- 4 large Egg whites
- 0.125 teaspoon Salt
- 0.125 teaspoon Black pepper
- 2 tablespoons Low-fat milk
- 1 spray Non-stick cooking spray
Directions
Step 1
Separate the egg whites from 4 large eggs into a mixing bowl.
Step 2
Add 2 tablespoons of low-fat milk, 0.125 teaspoon of salt, and 0.125 teaspoon of black pepper to the egg whites.
Step 3
Whisk the mixture until it is completely blended and slightly frothy.
Step 4
Heat a non-stick frying pan over medium-low heat.
Step 5
Spray the pan lightly with non-stick cooking spray to evenly coat the surface.
Step 6
Pour the egg white mixture into the heated pan, ensuring it spreads evenly.
Step 7
Allow the mixture to cook without stirring for about 2-3 minutes, or until it starts to set around the edges.
Step 8
Once the edges are set, carefully lift them with a spatula to let the uncooked egg flow underneath.
Step 9
Continue cooking for another 1-2 minutes until the top is set and the omelette is fully cooked.
Step 10
Fold the omelette in half using a spatula and slide it onto a serving plate.
Step 11
Serve immediately while warm.
Nutrition Facts
| Serving size | (163.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 86.4 |
| Total Fat 0.8g | 0% |
| Saturated Fat 0.4g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 2.4mg | 0% |
| Sodium 529.2mg | 0% |
| Total Carbohydrate 4.7g | 0% |
| Dietary Fiber 0.1g | 0% |
| Total Sugars 2.3g | |
| Protein 15.2g | 0% |
| Vitamin D 12.6IU | 0% |
| Calcium 48.0mg | 0% |
| Iron 0.2mg | 0% |
| Potassium 218.8mg | 0% |
Source of Calories