Low Fat Pizza with Turkey Sausage and Sweet Peppers

Indulge in guilt-free pizza night with this *Low Fat Pizza with Turkey Sausage and Sweet Peppers*, a nutritious twist on a classic favorite! Built on a wholesome whole-wheat crust, this homemade pizza is generously topped with lean crumbled turkey sausage, vibrant sweet bell peppers, and melty low-fat mozzarella cheese. A flavorful low-sodium pizza sauce and a sprinkle of oregano bring bold, satisfying taste while keeping it heart-healthy. At just 20 minutes of prep time, this recipe is perfect for a quick weeknight dinner or a cozy weekend treat. Garnish with fresh basil for an elegant finish and enjoy a delicious, low-fat pizza that doesn’t compromise on flavor or crunch.

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 pound Whole-wheat pizza dough
• 6 ounces Turkey sausage (crumbled, cooked)
• 1 cup Sweet bell peppers (red, yellow, or orange, thinly sliced)
• 1 cup Low-fat mozzarella cheese (shredded)
• 1 cup Pizza sauce (low-sodium)
• 1 teaspoon Olive oil
• 1 teaspoon Dried oregano
• 0.5 teaspoon Red pepper flakes (optional)
• 5 leaves Fresh basil leaves (optional, for garnish)

Directions

Step 1

Preheat your oven to 475°F (245°C) and place a pizza stone or baking sheet inside to heat up.

Step 2

On a lightly floured surface, roll out the whole-wheat pizza dough to your desired shape and thickness, about 12 inches in diameter for a crispier crust.

Step 3

Carefully transfer the dough to a piece of parchment paper to make assembly easier.

Step 4

Brush the surface of the dough with olive oil to help it crisp up in the oven.

Step 5

Spread the pizza sauce evenly over the dough, leaving about a 1/2-inch border around the edges.

Step 6

Sprinkle the shredded low-fat mozzarella cheese evenly over the sauce.

Step 7

Scatter the cooked turkey sausage crumbles and sliced sweet peppers evenly across the top of the pizza.

Step 8

Sprinkle dried oregano and optional red pepper flakes over the toppings for added flavor.

Step 9

Using oven mitts, carefully remove the preheated pizza stone or baking sheet and transfer the parchment paper with the pizza onto it.

Step 10

Bake for 12-15 minutes, or until the crust is golden brown and the cheese is bubbly and lightly browned.

Step 11

Remove the pizza from the oven and let it cool for 3-5 minutes before slicing.

Step 12

Garnish with fresh basil leaves, if desired, and serve warm. Enjoy your healthy, low-fat pizza!

Nutrition Facts

Serving size	(1161.6g)

Amount per serving	% Daily Value*
Calories	2112.7

Total Fat 71.3g	0%
Saturated Fat 24.0g	0%
Polyunsaturated Fat 1.3g
Cholesterol 211.9mg	0%
Sodium 3910.6mg	0%
Total Carbohydrate 268.0g	0%
Dietary Fiber 37.1g	0%
Total Sugars 31.1g
Protein 109.8g	0%

Vitamin D 0IU	0%
Calcium 1004.8mg	0%
Iron 16.4mg	0%
Potassium 2554.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.8%

Protein: 20.4%

Carbs: 49.8%