Low Fat Pizza Tonno e Cipolla

Satisfy your pizza cravings while staying on the lighter side with this delicious recipe for Low Fat Pizza Tonno e Cipolla! Featuring a hearty whole wheat crust, this healthier twist on a classic Italian favorite is topped with flaky canned tuna, sweet red onion slices, and a generous layer of low-fat mozzarella cheese. A vibrant base of no-sugar-added tomato sauce is perfectly seasoned with oregano, capers, and fresh basil, ensuring every bite is packed with Mediterranean flavor. Ready in just 30 minutes, this guilt-free pizza is perfect for busy weeknights or relaxed weekends. Whether you're looking for a high-protein, low-fat dinner or simply love the pairing of tuna and onion, this recipe is sure to become a new favorite for health-conscious pizza lovers.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 2

Ingredients

• 1 pre-made crust (approximately 12 inches in diameter) Whole wheat pizza dough
• 150 grams Canned tuna in water, drained
• 0.5 medium onion Red onion, thinly sliced
• 120 ml Tomato sauce, no added sugar
• 100 grams Low-fat mozzarella cheese, shredded
• 1 tablespoon Capers
• 1 teaspoon Dried oregano
• 5 leaves Fresh basil leaves
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0 Olive oil spray

Directions

Step 1

Preheat your oven to 220°C (425°F).

Step 2

Lightly spray a baking sheet or pizza stone with olive oil spray to prevent sticking.

Step 3

Roll out the whole wheat pizza dough on a floured surface to your desired thickness and transfer to the prepared baking sheet or stone.

Step 4

Spread the tomato sauce evenly over the base of the pizza dough, leaving a small border around the edges.

Step 5

Evenly distribute the drained tuna over the tomato sauce.

Step 6

Scatter the thinly sliced red onions across the pizza.

Step 7

Sprinkle the low-fat mozzarella cheese evenly over the top.

Step 8

Add capers evenly across the pizza for a burst of flavor.

Step 9

Sprinkle oregano, salt, and black pepper over the assembled pizza.

Step 10

Place the pizza in the preheated oven and bake for 12-15 minutes or until the cheese has melted and the crust is golden brown.

Step 11

Remove the pizza from the oven and let it cool slightly before slicing.

Step 12

Garnish with fresh basil leaves, slice into pieces, and serve warm.

Nutrition Facts

Serving size	(847.4g)

Amount per serving	% Daily Value*
Calories	1533.4

Total Fat 30.5g	0%
Saturated Fat 13.1g	0%
Polyunsaturated Fat g
Cholesterol 106.5mg	0%
Sodium 4083.6mg	0%
Total Carbohydrate 225.3g	0%
Dietary Fiber 32.8g	0%
Total Sugars 20.1g
Protein 107.5g	0%

Vitamin D 120IU	0%
Calcium 876.2mg	0%
Iron 12.0mg	0%
Potassium 1605.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.1%

Protein: 26.8%

Carbs: 56.1%