Low Fat Pizza Tonno
Transform your pizza night with this guilt-free, flavor-packed Low Fat Pizza Tonno, a nutritious twist on the classic Italian favorite. Featuring a wholesome whole wheat pizza crust as its foundation, this recipe is topped with protein-rich canned tuna, zesty capers, and a scattering of thinly sliced red onion for vibrant texture and taste. A light layer of low-fat mozzarella cheese melds everything together, while hints of dried oregano and freshly ground black pepper add an aromatic touch. Finished with fresh basil leaves and a crisp olive oil spray, this irresistible creation bakes in just 15 minutes, making it perfect for a quick and healthy dinner. Low in fat and bursting with Mediterranean-inspired flavors, this pizza is your go-to for satisfying cravings without derailing your diet.
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Ingredients
- 1 12-inch whole wheat pizza crust
- 0.5 cup low-fat tomato sauce
- 1 can canned tuna in water, drained
- 0.5 medium red onion, thinly sliced
- 2 tablespoons capers, drained
- 1 cup low-fat mozzarella cheese, shredded
- 1 teaspoon dried oregano
- 5 fresh basil leaves
- 0.25 teaspoon freshly ground black pepper
- 0 olive oil spray
Directions
Step 1
Preheat your oven to 425°F (220°C).
Step 2
Place the whole wheat pizza crust on a pizza stone or baking sheet.
Step 3
Spread the low-fat tomato sauce evenly over the pizza crust, leaving a small border around the edges.
Step 4
In a bowl, flake the drained tuna with a fork and distribute it evenly over the tomato sauce.
Step 5
Top the pizza with thinly sliced red onion, ensuring even distribution.
Step 6
Sprinkle capers over the pizza for added tangy flavor.
Step 7
Evenly spread the low-fat mozzarella cheese over the top of the pizza.
Step 8
Sprinkle the dried oregano and freshly ground black pepper over the pizza.
Step 9
Lightly spray the top of the pizza with olive oil spray to help the cheese melt nicely and to add a bit of crispness to the crust.
Step 10
Bake the pizza in the preheated oven for about 12-15 minutes, or until the cheese is melted and bubbling and the crust is crisp.
Step 11
Remove the pizza from the oven and let it cool for a few minutes.
Step 12
Top with fresh basil leaves before slicing and serving.
Step 13
Slice the pizza into 8 wedges and serve hot.
Nutrition Facts
| Serving size | (771.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1075.8 |
| Total Fat 28.0g | 0% |
| Saturated Fat 13.4g | 0% |
| Cholesterol 70.0mg | 0% |
| Sodium 2558.5mg | 0% |
| Total Carbohydrate 147.4g | 0% |
| Dietary Fiber 28.5g | 0% |
| Total Sugars 14.5g | |
| Protein 74.2g | 0% |
| Vitamin D 22.7IU | 0% |
| Calcium 1223.9mg | 0% |
| Iron 15.7mg | 0% |
| Potassium 1799.9mg | 0% |
Source of Calories