Low Fat Pizza Marinara

Indulge in the guilt-free goodness of this Low Fat Pizza Marinara—a light, healthy twist on a classic Italian favorite! Crafted with a wholesome whole wheat pizza crust, zesty tomato sauce, juicy cherry tomatoes, and fragrant fresh basil, this recipe is bursting with fresh flavors. A sprinkle of oregano and crushed red pepper flakes adds a delightful kick, while a touch of parmesan cheese ties it all together. With just a spritz of olive oil spray and under 30 minutes from prep to plate, this low-fat pizza is perfect for busy weeknights or a crowd-pleasing appetizer. Satisfy your pizza cravings without compromising your wellness goals!

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 12-inch Whole wheat pizza crust
• 1 cup Tomato sauce
• 1 cup Cherry tomatoes
• 2 Garlic cloves
• 0.25 cup Fresh basil leaves
• 1 teaspoon Oregano
• 0.5 teaspoon Crushed red pepper flakes
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.25 cup Grated parmesan cheese
• 0 Olive oil spray

Directions

Step 1

Preheat your oven to 450°F (232°C).

Step 2

Place the whole wheat pizza crust on a baking sheet or pizza stone.

Step 3

Spread the tomato sauce evenly over the crust, leaving a small border around the edges.

Step 4

Slice the cherry tomatoes in half and distribute them evenly over the sauce.

Step 5

Mince the garlic cloves and sprinkle them over the tomatoes.

Step 6

Tear or chop the fresh basil leaves and scatter them over the top of the pizza.

Step 7

Sprinkle oregano, crushed red pepper flakes, salt, and black pepper over the pizza.

Step 8

Lightly spray the pizza with olive oil spray to add a touch of flavor and prevent burning.

Step 9

Bake the pizza in the preheated oven for 12-15 minutes, or until the crust is golden brown and the top is bubbly.

Step 10

Remove the pizza from the oven and immediately sprinkle with grated parmesan cheese.

Step 11

Allow the pizza to cool for a few minutes, then slice and serve.

Nutrition Facts

Serving size	(672.2g)

Amount per serving	% Daily Value*
Calories	800.2

Total Fat 17.8g	0%
Saturated Fat 5.8g	0%
Polyunsaturated Fat g
Cholesterol 20mg	0%
Sodium 2793.1mg	0%
Total Carbohydrate 136.3g	0%
Dietary Fiber 21.5g	0%
Total Sugars 11.3g
Protein 35.9g	0%

Vitamin D 0IU	0%
Calcium 341.0mg	0%
Iron 6.5mg	0%
Potassium 774.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.9%

Protein: 16.9%

Carbs: 64.2%