Low Fat Pizza Capricciosa
Indulge in all the traditional flavors of Italy with a guilt-free twist in this Low Fat Pizza Capricciosa! Crafted on a wholesome whole wheat crust, this recipe is topped with a medley of health-conscious yet flavorful ingredients, including low-fat pizza sauce, part-skim mozzarella, lean cooked ham, tender artichoke hearts, and earthy mushrooms. A sprinkling of black olives and fresh basil ties everything together for a rustic, authentic taste. Ready in just 35 minutes, this high-fiber, low-fat pizza is the perfect choice for anyone craving a satisfying yet light meal. Whether you’re planning a casual dinner or a healthy pizza night, this recipe delivers mouthwatering satisfaction without the extra calories.
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Ingredients
- 1 ball (approximately 250g) Whole wheat pizza dough
- 0.5 cup Low-fat pizza sauce
- 1 cup Part-skim mozzarella cheese, shredded
- 0.5 cup Low-fat cooked ham, sliced into strips
- 0.5 cup Mushrooms, thinly sliced
- 0.5 cup Artichoke hearts, drained and quartered
- 0.25 cup Black olives, sliced
- 8 leaves Fresh basil leaves
- 1 serving Olive oil spray
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Preheat your oven to 475°F (245°C). If you have a pizza stone, place it in the oven to heat up as well. Alternatively, prepare a baking sheet with a light spray of olive oil.
Step 2
On a lightly floured surface, roll out the whole wheat pizza dough into a 12-inch round. Transfer the rolled dough onto a piece of parchment paper or the prepared baking sheet.
Step 3
Spread the low-fat pizza sauce evenly over the pizza base, leaving a small border around the edges.
Step 4
Sprinkle part-skim mozzarella cheese evenly over the sauce.
Step 5
Arrange the strips of low-fat cooked ham, sliced mushrooms, and artichoke hearts on top of the cheese.
Step 6
Scatter the black olive slices across the pizza.
Step 7
Season with salt and black pepper to taste.
Step 8
Carefully transfer the pizza onto the hot pizza stone in the oven or bake directly on the prepared baking sheet.
Step 9
Bake for about 12 to 15 minutes, or until the crust is golden brown and the cheese has melted and is bubbly.
Step 10
Once baked, remove the pizza from the oven and let it cool for a minute.
Step 11
Garnish with fresh basil leaves before slicing and serving.
Step 12
Serve hot and enjoy your low-fat Pizza Capricciosa!
Nutrition Facts
| Serving size | (854.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1324.8 |
| Total Fat 42.6g | 0% |
| Saturated Fat 16.5g | 0% |
| Cholesterol 119.1mg | 0% |
| Sodium 4601.0mg | 0% |
| Total Carbohydrate 162.6g | 0% |
| Dietary Fiber 29.2g | 0% |
| Total Sugars 17.7g | |
| Protein 82.0g | 0% |
| Vitamin D 7IU | 0% |
| Calcium 937.7mg | 0% |
| Iron 10.5mg | 0% |
| Potassium 1737.5mg | 0% |
Source of Calories