Low Fat Pizza Bagel
Transform your pizza cravings into a guilt-free delight with these quick and easy Low Fat Pizza Bagels! Built on a wholesome base of whole wheat bagels, this recipe layers on zesty low-fat pizza sauce, gooey reduced-fat mozzarella, and a medley of fresh, colorful veggies like bell peppers, mushrooms, and cherry tomatoes. A sprinkle of dried oregano and crushed red pepper flakes adds a burst of Italian-inspired flavor, all while keeping the dish light and nutritious. Perfect for busy weeknights or as a fun family meal, these pizza bagels come together in just 20 minutes and are packed with fiber, protein, and vibrant ingredients. Enjoy a warm, golden-brown bite of cheesy, veggie-packed goodness that satisfies your taste buds without the extra calories!
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Ingredients
- 2 pieces Whole wheat bagels
- 0.5 cup Low-fat pizza sauce
- 1 cup Reduced-fat mozzarella cheese
- 10 leaves Fresh basil leaves
- 0.5 cup Sliced mushrooms
- 0.5 cup Sliced bell peppers
- 0.5 cup Cherry tomatoes, halved
- 1 teaspoon Dried oregano
- 0.5 teaspoon Crushed red pepper flakes
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Slice the whole wheat bagels into halves to create four pieces, then place them on a baking sheet cut side up.
Step 3
Spread a layer of low-fat pizza sauce evenly over each bagel half.
Step 4
Sprinkle reduced-fat mozzarella cheese over the pizza sauce on each bagel half, distributing it evenly.
Step 5
Arrange the sliced mushrooms, bell peppers, and cherry tomatoes atop the cheese, followed by fresh basil leaves.
Step 6
Sprinkle dried oregano, crushed red pepper flakes, salt, and black pepper over the toppings.
Step 7
Place the baking sheet in the preheated oven and bake for 8-10 minutes, or until the cheese melts and turns golden brown.
Step 8
Remove the bagels from the oven and allow them to cool for a minute or two before serving.
Step 9
Enjoy your low-fat pizza bagels warm, garnished with extra fresh basil if desired.
Nutrition Facts
| Serving size | (614.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 922.6 |
| Total Fat 23.4g | 0% |
| Saturated Fat 12.4g | 0% |
| Cholesterol 47.6mg | 0% |
| Sodium 2566.3mg | 0% |
| Total Carbohydrate 119.6g | 0% |
| Dietary Fiber 13.3g | 0% |
| Total Sugars 29.2g | |
| Protein 62.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1061.0mg | 0% |
| Iron 7.4mg | 0% |
| Potassium 1099.8mg | 0% |
Source of Calories