Low Fat Pistachio Pastry

Delight your taste buds with this irresistibly light and crispy Low Fat Pistachio Pastry, a guilt-free indulgence perfect for any occasion. This recipe combines delicate layers of phyllo dough with a protein-packed filling made from non-fat Greek yogurt, lightly toasted pistachios, and a touch of honey for natural sweetness. Accented with zesty lemon and warm cinnamon, these pastries are brushed with a low-fat egg wash to achieve their golden, flaky perfection. Ready in under an hour, these wholesome treats are ideal for dessert, brunch, or a mid-day snack. Plus, their lower-fat content makes them a smart yet satisfying option for healthier baking enthusiasts. Serve warm for pure enjoyment!

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 8

Ingredients

• 10 sheets phyllo dough sheets
• 100 grams unsalted pistachios
• 100 grams non-fat Greek yogurt
• 3 tablespoons honey
• 1 teaspoon lemon zest
• 1 teaspoon vanilla extract
• 1 egg white
• 2 tablespoons low-fat milk
• 0.5 teaspoon ground cinnamon
• 0 cooking spray

Directions

Step 1

Preheat your oven to 350°F (175°C).

Step 2

Lightly toast the unsalted pistachios in a dry skillet over medium heat for about 5 minutes, stirring frequently until they are fragrant. Set aside to cool.

Step 3

Once cooled, finely chop the pistachios or pulse in a food processor until coarsely ground.

Step 4

In a medium bowl, combine the ground pistachios, non-fat Greek yogurt, honey, lemon zest, vanilla extract, and ground cinnamon to create the filling. Mix well.

Step 5

Lay out one sheet of phyllo dough on a clean surface and lightly spray with cooking spray. Place another sheet on top and repeat until you have a stack of 5 sheets.

Step 6

Cut the stacked phyllo sheets into 4 equal squares.

Step 7

Place a tablespoon of pistachio filling in the center of each square and fold the corners towards the center to form a pastry, pressing lightly to seal.

Step 8

Repeat the process with the remaining phyllo sheets and filling to create a total of 8 pastries.

Step 9

In a small bowl, whisk together the egg white and low-fat milk to create an egg wash.

Step 10

Lightly brush each pastry with the egg wash.

Step 11

Place the pastries on a non-stick baking sheet or a baking sheet lined with parchment paper.

Step 12

Bake in the preheated oven for 20-25 minutes, or until the pastries are golden brown and crispy.

Step 13

Remove from the oven and allow to cool slightly before serving.

Nutrition Facts

Serving size	(533.8g)

Amount per serving	% Daily Value*
Calories	1441.5

Total Fat 54.4g	0%
Saturated Fat 5.7g	0%
Polyunsaturated Fat 0g
Cholesterol 5.3mg	0%
Sodium 1251.5mg	0%
Total Carbohydrate 195.5g	0%
Dietary Fiber 18.9g	0%
Total Sugars 64.5g
Protein 50.6g	0%

Vitamin D 12.6IU	0%
Calcium 256.8mg	0%
Iron 7.9mg	0%
Potassium 1427.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.2%

Protein: 13.7%

Carbs: 53.1%