Low Fat Pistachio Donuts

Indulge guilt-free with these soft and flavorful Low Fat Pistachio Donuts, a delightful baked treat that combines wholesome ingredients with a nutty twist. Made with unsweetened applesauce and almond milk instead of traditional butter and cream, these donuts are both lighter on calories and rich in flavor. A touch of green food coloring gives them a playful, vibrant hue, while chopped pistachios folded into the batter and sprinkled on top after glazing provide irresistible texture and crunch. Ready in less than 30 minutes, these donuts are perfect for breakfast, brunch, or an afternoon snack. Plus, the easy almond milk glaze adds just the right amount of sweetness without being overly indulgent. Whether you're looking for a low-fat dessert or a health-conscious way to satisfy your sweet tooth, these pistachio donuts are a must-try!

Nutriscore Rating: 63/100

Prep Time:15 mins

Cook Time:12 mins

Total Time:27 mins

Servings: 12

Ingredients

• 1.5 cups all-purpose flour
• 0.5 cup granulated sugar
• 1 teaspoon baking powder
• 0.25 teaspoon baking soda
• 0.25 teaspoon salt
• 0.75 cup unsweetened almond milk
• 0.25 cup unsweetened applesauce
• 1 large egg white
• 1 teaspoon vanilla extract
• 3 drops green food coloring
• 0.5 cup shelled unsalted pistachios, chopped
• 0.5 cup powdered sugar (for glaze)
• 1 tablespoon unsweetened almond milk (for glaze)
• 2 tablespoons pistachios, chopped (for topping)

Directions

Step 1

Preheat your oven to 350°F (175°C) and lightly grease a donut pan with non-stick cooking spray.

Step 2

In a large mixing bowl, whisk together the flour, granulated sugar, baking powder, baking soda, and salt.

Step 3

In a separate bowl, whisk together the almond milk, applesauce, egg white, vanilla extract, and green food coloring until well combined.

Step 4

Pour the wet ingredients into the dry ingredients and stir gently until just combined. Fold in the chopped pistachios, taking care not to overmix.

Step 5

Spoon the batter into a piping bag or a ziplock bag with a corner snipped off. Pipe the batter into the prepared donut pan, filling each cavity about three-quarters full.

Step 6

Bake in the preheated oven for 10 to 12 minutes, or until a toothpick inserted into a donut comes out clean.

Step 7

Remove the donuts from the oven and allow them to cool in the pan for about 5 minutes before transferring to a wire rack to cool completely.

Step 8

As the donuts cool, prepare the glaze by whisking together powdered sugar and 1 tablespoon of almond milk until smooth. Adjust the consistency by adding a bit more milk if necessary.

Step 9

Once the donuts have cooled, dip each into the glaze, allowing any excess to drip off, and then immediately sprinkle with chopped pistachios for decoration.

Step 10

Let the glaze set for about 10 minutes before serving. Enjoy your low fat pistachio donuts!

Nutrition Facts

Serving size	(716.4g)

Amount per serving	% Daily Value*
Calories	1767.4

Total Fat 36.8g	0%
Saturated Fat 4.3g	0%
Polyunsaturated Fat 0.5g
Cholesterol 0mg	0%
Sodium 1534.0mg	0%
Total Carbohydrate 330.0g	0%
Dietary Fiber 13.3g	0%
Total Sugars 172.5g
Protein 38.4g	0%

Vitamin D 72.1IU	0%
Calcium 450.2mg	0%
Iron 12.0mg	0%
Potassium 1101.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.4%

Protein: 8.5%

Carbs: 73.1%